2023 Virginia High School Region 4D championships *

Timed Finals
Name		Team	Class	Time	Score	Imp
1	Travis Hitt Western Albemarle	Western Albemarle	SO	1:49.98	20	–
2	Santi Angulo Blacksburg	Blacksburg	FR	1:52.71	17	-1.0%
3	Franklin He Western Albemarle	Western Albemarle	SR	1:53.08	16	+1.2%	PB
4	Josh Warren Jefferson Forest	Jefferson Forest	SO	1:53.13	15	-0.2%
5	Noah Kasper Jefferson Forest	Jefferson Forest	SO	2:03.26	14	-2.6%
6	Everett Heimbach Jefferson Forest	Jefferson Forest	SO	2:04.85	13	+1.2%	PB
7	Ian Pontius EC Glass	EC Glass	FR	2:10.24	12	–
8	Joshua Miller EC Glass	EC Glass	JR	2:14.87	11	–
9	Davis Griffith Salem (Salem)	Salem (Salem)	JR	2:15.65	9	+1.8%	PB
10	Mac Webb EC Glass	EC Glass	SR	2:19.12	7	–
11	Starke Griffith Salem (Salem)	Salem (Salem)	FR	2:24.55	6	–
12	Ronan Shaw Louisa County	Louisa County	FR	2:25.27	5	+3.7%	PB
13	Zach Bocock Salem (Salem)	Salem (Salem)	FR	2:25.79	4	–
14	Preston Riddle Halifax County Senior	Halifax County Senior	JR	2:26.93	3	+6.5%	PB
15	Matthew Brooking Orange County	Orange County	–	2:35.63	2	+4.7%	PB
16	Seamus Quinlan Orange County	Orange County	–	2:41.90	1	–
17	Matthias Wright Pulaski County	Pulaski County	–	2:58.14	–	-4.8%
18	Mason Cheape Amherst County	Amherst County	–	3:02.17	–	–
19	Grayson Dowdy Amherst County	Amherst County	–	3:28.75	–	–
–	Colton Epps Halifax County Senior	Halifax County Senior	FR	NS	–	–