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Meet Simulator
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JR
Jake Rowley
Ashburn, VA
Nations Capital Swim Club
Home
Meets
Rankings
Recruiting
Power index
34.39
Virginia rank
51st
2026 rank
1000th+
Class
2026
Meets
See all
VA RAYS Helen Wang Sunflower Classic
Apr 26–28, 2024
VA RAYS Helen Wang Sunflower Classic
April 26, 2024
VA SRVA SwimRVA Shamrock Showdown
March 21, 2024
PV SC Senior & Junior Championship
March 7, 2024
VHSL Class 5 State Championship
Feb. 15, 2024
VHSL Region 5D Championship
Feb. 3, 2024
PV January Open - Audrey
Jan. 20, 2024
Briar Woods Invitational
Jan. 13, 2024
AAC LC Invite
Jan. 6, 2024
PV NCAP Invitational
Dec. 7, 2023
VA RAYS Nutcracker Classic
Nov. 30, 2023
Fall Festivus
Nov. 17, 2023
VA NOVA SENIOR CLASSIC
Oct. 27, 2023
MD PAC All Freestyle Meet
Sept. 30, 2023
Potomac Valley 13&Over Championshps
July 20, 2023
PV LC Open 2
June 25, 2023
PV NCAP Elite Qualifier
June 2, 2023
PV Speedo Spring Splash
May 5, 2023
PV March Madness
March 24, 2023
Potomac Valley SC Senior Championship
March 2, 2023
Virginia High School Class 5 State Championships
Feb. 15, 2023
Virginia High School Region 5D Championship *
Feb. 7, 2023
PV January Open - Audrey
Jan. 21, 2023
Briar Woods Invitational
Jan. 14, 2023
PV AAC LC Invitational
Jan. 7, 2023
VA RAYS Nutcracker Classic
Dec. 1, 2022
PV OCCS Fall Festival Invitation
Nov. 18, 2022
VA NOVA Mid-Atlantic AG Champions
Nov. 4, 2022
PV October Open - CM
Oct. 14, 2022
Potomac Valley 13&O Championships
July 21, 2022
PV SNOW June LC Invitational
June 16, 2022
PV NCAP Elite Qualifier
May 27, 2022
VA STAT LC Invitational
May 13, 2022
PV NCAP Speedo Spring Splash
April 29, 2022
VA TIDE Speedo Premier Racing Championships
April 7, 2022
NCSA Age Group Championships
March 23, 2022
PV 14&U Junior Olympic Championships
March 10, 2022
PV Presidents Day Classic
Feb. 11, 2022
PV IMXtreme Team Challeng
Jan. 28, 2022
PV NCAP Invitational
Dec. 9, 2021
PV MACH Turkey Claus Showdown
Dec. 2, 2021
PV November Open - PWCS
Nov. 12, 2021
Mid-Atlantic Age Group Championship Showdown
Nov. 5, 2021
PV PVS October Open
Oct. 15, 2021
VA NCAP End of Summer Spectacular
July 22, 2021
PV NCAP June LC 2
June 27, 2021
PV FISH Fish LC June Invitational
June 5, 2021
PV MACH LC Classic
May 15, 2021
VA SRVA Jim Frye Memorial -
May 7, 2021
PV NCAP PVS Championship Series Wave 1
March 12, 2021
PV February Distance Meet
Feb. 20, 2021
PV OCCS IMX Challenge
Jan. 29, 2021
PV NCAP Hibernation Celebration
Jan. 23, 2021
PV NCAP Winter Intrasquad
Dec. 12, 2020
PV NCAP CM-DS Turkey Classic
Nov. 22, 2020
PV OCCS Presidents Day Classic
Feb. 14, 2020
PV RMSC January Invitational
Jan. 17, 2020
PV January Distance Meet
Jan. 4, 2020
VA PMST Sport Fair Winter Classic
Dec. 5, 2019
PV Nov Open - Providence
Nov. 8, 2019
PV SNOW JP Popovich Invitational
Oct. 4, 2019
VA SNOW Long Course Invitational
June 14, 2019
Virginia Senior Long Course Championships
May 17, 2019
PV SNOW LC - Classic Spring
May 11, 2019
Potomac Valley Spring Championships
March 22, 2019
PV Turkey Claus Showdown
Nov. 29, 2018
VA HOKI November Invitational
Nov. 9, 2018
VA SNOW JP Popovich Memorial Invitational
Oct. 5, 2018
Potomac Valley 14&U Championships
July 19, 2018
PV SNOW LC Invitational
June 15, 2018
Potomac Valley Spring Championships
March 23, 2018
Turkey Claus Showdown
Nov. 30, 2017
VA JP Popovich Memorial Invitational
Oct. 13, 2017
Event
Time
Place
Imp
Personal Season Best
50 L Free
Timed Finals
27.80
50th
–
PB
100 L Back
Timed Finals
1:11.06
36th
–
200 L Back
Timed Finals
2:35.21
23rd
–
PB
100 L Breast
Timed Finals
1:10.80
5th
–
PB
200 L Breast
Timed Finals
2:34.89
3rd
-0.4%
Teams
Nations Capital Swim Club
Damascus, MD
Independence High School
Ashburn, VA
Blue Wave Swim Team
Fairfax, VA
Highlights
2024
VHSL Region 5D Championship
Feb 3
Finalist
4th place
100 Y Breast – 1:00.69
Specialty
Sprint
Distance
Progression
Times
PERSONAL BESTS
EVENT PROGRESSION
Course
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All
SCY
LCM
Sort by
Distance
Distance
Best
Event
50 Y Free
50 Y Free
50 L Free
100 Y Free
100 L Free
200 Y Free
200 L Free
400 L Free
500 Y Free
1000 Y Free
50 Y Back
50 L Back
100 Y Back
100 L Back
200 Y Back
200 L Back
50 Y Breast
50 L Breast
100 Y Breast
100 L Breast
200 Y Breast
200 L Breast
50 Y Fly
50 L Fly
100 Y Fly
100 L Fly
200 Y Fly
100 Y IM
200 Y IM
200 L IM
400 Y IM
400 L IM
Event
Time
Meet
Date
50 Y Free
24.16
Fall Festivus
Nov 18, 2023
50 L Free
27.80
VA RAYS Helen Wang Sunflower Classic
Apr 27, 2024
100 Y Free
51.35
2023 VA RAYS Nutcracker Classic
Dec 03, 2023
100 L Free
1:02.19
2023 PV NCAP Elite Qualifier
Jun 04, 2023
200 Y Free
1:55.86
2022 VA NOVA Mid-Atlantic AG Champions
Nov 06, 2022
200 L Free
2:17.54
2024 AAC LC Invite
Jan 06, 2024
400 L Free
5:06.41
PV SNOW June LC Invitational
Jun 16, 2022
500 Y Free
5:11.61
VA NOVA SENIOR CLASSIC
Oct 28, 2023
1000 Y Free
13:48.03
PV January Distance Meet
Jan 04, 2020
50 Y Back
27.40
X
VA SRVA SwimRVA Shamrock Showdown
Mar 23, 2024
50 L Back
33.52
X
2023 PV Speedo Spring Splash
May 06, 2023
100 Y Back
57.78
VA SRVA SwimRVA Shamrock Showdown
Mar 23, 2024
100 L Back
1:10.78
2023 PV Speedo Spring Splash
May 06, 2023
200 Y Back
2:07.80
2024 PV January Open - Audrey
Jan 21, 2024
200 L Back
2:35.21
VA RAYS Helen Wang Sunflower Classic
Apr 27, 2024
50 Y Breast
27.69
NCSA
X
2024 PV SC Senior & Junior Championship
Mar 08, 2024
50 L Breast
33.44
X
Potomac Valley 13&Over Championshps
Jul 20, 2023
100 Y Breast
58.90
NCSA
2024 PV SC Senior & Junior Championship
Mar 08, 2024
100 L Breast
1:10.80
VA RAYS Helen Wang Sunflower Classic
Apr 27, 2024
200 Y Breast
2:08.86
NCSA
2024 PV SC Senior & Junior Championship
Mar 09, 2024
200 L Breast
2:34.28
2024 AAC LC Invite
Jan 06, 2024
50 Y Fly
26.41
X
VA NOVA SENIOR CLASSIC
Oct 28, 2023
50 L Fly
30.84
X
Potomac Valley 13&Over Championshps
Jul 21, 2023
100 Y Fly
56.09
2024 PV SC Senior & Junior Championship
Mar 08, 2024
100 L Fly
1:09.38
2023 PV Speedo Spring Splash
May 07, 2023
200 Y Fly
2:07.04
Fall Festivus
Nov 19, 2023
100 Y IM
1:10.17
PV NCAP Winter Intrasquad
Dec 13, 2020
200 Y IM
2:03.34
2024 PV SC Senior & Junior Championship
Mar 10, 2024
200 L IM
2:27.02
2023 PV NCAP Elite Qualifier
Jun 04, 2023
400 Y IM
4:27.91
Fall Festivus
Nov 18, 2023
400 L IM
5:20.44
2023 PV NCAP Elite Qualifier
Jun 02, 2023
Rankings
See all
Season 2023-2024
USA High School
556.90
Class 5 Region D
12th
Independence High School
6th