Alyssa Sagle

Recruiting

- Power index
  6.32
- Virginia rank
  2nd
- 2026 rank
  32nd
- Class
  
  2026

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 L Free Timed Finals	28.43		4th	+2.9%	SB
50 L Free Timed Finals	29.29	X	–	–
100 L Free Timed Finals	1:00.89		4th	–	PB
100 L Back Timed Finals	1:04.26		3rd	-5.1%
200 L Back Timed Finals	2:19.70		4th	-1.6%
50 L Breast Timed Finals	40.99	X	–	–	PB
100 L Breast Timed Finals	1:25.47		21st	–	PB
100 L Fly Timed Finals	1:03.61	NCSA	2nd	–	PB

Teams

Nations Capital Swim Club
- Damascus, MD
Battlefield High School
- Haymarket, VA
Piedmont Tsunamis
- Haymarket, VA
Nations Capital Swim Club
- Manassas, VA

Highlights

2024

NCSA Spring Championships
Mar 19
2 time Finalist

3rd place 100 L Back – 1:01.16

4th place 50 L Back – 29.44

VHSL Class 6 State Championship
Feb 14
2 time Champion

1st place 50 Y Free – 23.43

1st place 100 Y Back – 53.17

VHSL REGION 6B SWIM & DIVE CHAMPIONSHIP
Feb 2
Champion

1st place 100 Y Back – 55.58

Finalist

2nd place 100 Y Fly – 55.74

2023

Potomac Valley Senior Championships
Jul 13
2 time Finalist

2nd place 100 L Back – 1:03.01

5th place 200 L Back – 2:18.93

Speedo Sectionals - Christiansburg
Mar 23
2 time Finalist

2nd place 100 Y Back – 54.85

4th place 200 Y Back – 2:00.62

Virginia High School Region 6B Championships *
Feb 6
Champion

1st place 100 Y Free – 52.81

Finalist

2nd place 200 Y IM – 2:09.00

2022

Speedo Sectionals - Christiansburg
Mar 24
Finalist

4th place 100 Y Back – 56.46

PV 14&U Junior Olympic Championships
Mar 10
Champion

1st place 200 Y Back – 2:02.79

2 time Finalist

4th place 100 Y Back – 58.90

7th place 400 Y IM – 4:41.31

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	23.39	NCSA	PV NCAP Invitational	Dec 09, 2023
50 S Free	27.32		PWSL Week 3 2023	Jul 01, 2023
50 L Free	27.85		2023 PV NCAP Elite Qualifier	Jun 03, 2023
100 Y Free	52.63	R	CEDAR RUN DISTRICT SWIM & DIVE CHAMPIONSHIP	Jan 27, 2023
100 L Free	1:00.89		MD NAAC Carol Childester Invite	Apr 27, 2024
200 Y Free	1:51.61		PV NCAP Invitational	Dec 08, 2023
200 L Free	2:11.57	NCSA	2023 PV NCAP Elite Qualifier	Jun 02, 2023
400 L Free	4:41.47		2023 NAAC Carol Chidester Invi	Apr 29, 2023
500 Y Free	4:55.11	NCSA	2024 PV SC Senior & Junior Championship	Mar 09, 2024
800 L Free	9:49.24		2023 VA Winchester Long Course Invitational	Jun 16, 2023
1000 Y Free	10:53.85	X	2024 VSTP Polar Plunge	Jan 07, 2024
1650 Y Free	17:59.88		2023 VA VSTP Polar Plunge	Jan 07, 2023
50 Y Back	24.95	NCSA R	NCSA Spring Championships	Mar 19, 2024
50 S Back	28.90		PWSL Week 3 2023	Jul 01, 2023
50 L Back	29.44		NCSA Spring Championships	Mar 23, 2024
100 Y Back	53.17		VHSL Class 6 State Championship	Feb 16, 2024
100 L Back	1:01.16	🇺🇸 OT	NCSA Spring Championships	Mar 21, 2024
200 Y Back	1:56.04		2024 PV SC Senior & Junior Championship	Mar 10, 2024
200 L Back	2:17.56	NCSA	NCSA Spring Championships	Mar 19, 2024
50 Y Breast	33.83	NCSA X	2023 PV November Open - PWCS	Nov 11, 2023
50 L Breast	40.99	X	MD NAAC Carol Childester Invite	Apr 27, 2024
100 Y Breast	1:10.79		2023 PV November Open - PWCS	Nov 11, 2023
100 L Breast	1:25.47		MD NAAC Carol Childester Invite	Apr 27, 2024
200 Y Breast	2:28.85		PV NCAP Qualifier	Feb 18, 2024
200 L Breast	3:02.63		2023 NAAC Carol Chidester Invi	Apr 30, 2023
50 Y Fly	25.45	NCSA	NCSA Spring Championships	Mar 19, 2024
50 S Fly	28.74		Kingsbrooke vs Piedmont	Jul 08, 2023
50 L Fly	28.72		NCSA Spring Championships	Mar 19, 2024
100 Y Fly	55.73		PV NCAP Invitational	Dec 09, 2022
100 L Fly	1:03.61	NCSA	MD NAAC Carol Childester Invite	Apr 28, 2024
200 Y Fly	2:08.34		USAS IMX Games	Jan 28, 2023
200 L Fly	2:39.67		VA STAT LC Invitational	May 15, 2022
100 Y IM	1:09.53		PV NCAP Cupid Shuffle	Feb 13, 2021
100 S IM	1:10.01		Victory Lakes v. Piedmont	Jun 24, 2023
200 Y IM	2:04.25		2024 PV SC Senior & Junior Championship	Mar 10, 2024
200 L IM	2:24.76	NCSA	Potomac Valley Senior Championships	Jul 13, 2023
400 Y IM	4:27.50	NCSA	757Swim IMR/IMX Season Kickoff	Oct 08, 2023
400 L IM	5:07.73		Speedo Sectionals - Richmond	May 19, 2023