Keira Promes

Recruiting

See all

Event	Time		Place	Imp	Personal Season Best
50 L Free Prelims	28.73		57th	–	PB
50 L Fly Prelims	32.30	X	–	-6.2%
50 L Fly Prelims	30.42		49th	–	PB
100 L Fly Prelims	1:09.30		66th	–	PB

Sprint Distance

Event	Time		Meet	Date
50 Y Free	24.69	R	NSAA Championship	Feb 23, 2024
50 L Free	28.73		Speedo Sectionals - Columbia	Mar 14, 2024
100 Y Free	54.04	R	NSAA Championship	Feb 23, 2024
100 L Free	1:03.91		Midwestern LC Championship	Jul 31, 2022
200 Y Free	1:59.01		Midwestern Short Course Championships	Mar 17, 2023
200 L Free	2:20.68		Midwestern LC Championship	Jul 30, 2022
500 Y Free	5:34.23		Millard North Invitational	Jan 22, 2024
50 Y Back	32.79		MW ACE ACE River Races	Oct 03, 2021
50 L Back	37.03		2021 Midwestern Long Course Championships	Jul 30, 2021
100 Y Back	1:26.88		MW LSS Winterfest	Jan 28, 2018
100 L Back	1:21.40		MW LSS Capital City Classic	Jun 26, 2022
50 Y Breast	34.27	X	MW Short Course Championships	Mar 18, 2022
50 L Breast	41.79		2022 SD NA Augustana Spring Splash	Apr 30, 2022
100 Y Breast	1:12.98		MW CBSC Champ Challenge	Mar 06, 2022
100 L Breast	1:29.07		MW LSS Capital City Classic	Jun 24, 2022
25 Y Fly	16.74		MW OWSC Spring and Sprint	Apr 28, 2018
50 Y Fly	26.42		Midwestern Short Course Championships	Mar 19, 2023
50 L Fly	30.42		Speedo Sectionals - Columbia	Mar 14, 2024
100 Y Fly	59.07		NSAA Championship	Feb 23, 2024
100 L Fly	1:09.30		Speedo Sectionals - Columbia	Mar 15, 2024
200 Y Fly	2:22.72		Midwestern Short Course Championships	Mar 18, 2023
100 Y IM	1:11.92		MW Short Course Championship	Mar 22, 2019
200 Y IM	2:18.02		MW Short Course Championships	Mar 19, 2022
200 L IM	2:44.85		Midwestern LC Championship	Jul 29, 2022