Ruan Ras

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 L Free Prelims	24.83		65th	+1.5%	SB
50 L Free Prelims	25.23	X	–	0.0%
100 L Free Prelims	52.98		35th	-0.3%
50 L Back Finals	28.05	X	–	+0.0%	SB
50 L Back Prelims	28.14	X	–	-0.3%
100 L Back Finals	58.22		10th	+6.1%	PB
100 L Back Prelims	58.43		10th	+5.8%	PB
50 L Breast Prelims	30.87		43rd	+3.0%	PB
50 L Fly Finals	26.08	X	–	-3.5%
50 L Fly Prelims	26.08	X	–	-3.5%
50 L Fly Prelims	25.20		17th	+0.5%	SB
100 L Fly Finals	55.97		15th	+2.0%	SB
100 L Fly Prelims	56.05		17th	+1.9%	SB

Teams

Tuks Swimming Club
- Pretoria, GP
Aquatics Gauteng Tshwane
- Tshwane, GP
South African Swimming Federation
- RSA
Northern Tigers Swimming
- Hillcrest, GP

Highlights

2023

SA National Senior Championship
Apr 12
Finalist

4th place 50 L Fly – 24.73

2021

South African Short Course Championships
Sep 15
5 time Finalist

2nd place 400 S IM – 4:15.95

2nd place 200 S Back – 1:57.83

6th place 200 S IM – 2:03.38

7th place 100 S Fly – 54.99

8th place 100 S Back – 57.08

2020

SA National Short Course Championship
Oct 24
4 time Finalist

2nd place 200 S Fly – 2:01.22

3rd place 400 S IM – 4:19.94

4th place 200 S Back – 2:00.17

7th place 400 S Free – 3:54.25

2019

SA Short Course Championships
Aug 8
Champion

1st place 400 S Free – 3:56.17

4 time Finalist

2nd place 200 S IM – 2:01.43

2nd place 200 S Back – 2:00.14

3rd place 400 S IM – 4:22.71

3rd place 200 S Fly – 2:01.36

SA National Aquatic Championship
Apr 8
3 time Finalist

3rd place 400 L IM – 4:25.96

6th place 200 L Fly – 2:02.35

8th place 200 L IM – 2:07.12

2018

South African National Aquatic Championship
Apr 23
4 time Finalist

4th place 200 L Back – 2:06.41

4th place 200 L IM – 2:06.27

5th place 400 L Free – 3:59.87

7th place 200 L Free – 1:52.70

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 S Free	25.05	X R	SA Short Course Championships	Aug 11, 2019
50 L Free	24.13		SA National Senior Championship	Apr 15, 2023
100 S Free	51.61	R	SA Short Course Championships	Aug 11, 2019
100 L Free	52.43		2015 FINA/AIRWEAVE SWIMMING WORLD CUP	Nov 02, 2015
200 S Free	1:48.71		SA Short Course Swimming Championship	Aug 10, 2018
200 L Free	1:52.18		2015 FINA/AIRWEAVE SWIMMING WORLD CUP	Nov 03, 2015
400 S Free	3:50.48		SA Short Course Swimming Championship	Aug 11, 2018
400 L Free	3:57.49		SA National Aquatic Championship	Apr 03, 2017
800 S Free	9:01.27		CGA Winter Gala No 2	Jul 08, 2018
50 S Back	27.26	X R	South African Short Course Championships	Sep 16, 2021
50 L Back	27.43		NTS Prestige Gala	Nov 06, 2021
100 S Back	55.71	R	South African Short Course Championships	Sep 16, 2021
100 L Back	58.22		SA National Aquatic Championships	Apr 11, 2024
200 S Back	1:57.74		SA Short Course Swimming Championship	Aug 09, 2018
200 L Back	2:03.98		14th Africa Senior Championship	Oct 13, 2021
50 S Breast	30.77		Tuks SC Open	Jun 15, 2019
50 L Breast	30.87		SA National Aquatic Championships	Apr 08, 2024
100 S Breast	1:06.19		Tuks SC Open	Jun 16, 2019
100 L Breast	1:07.15		NTS Prestige Gala	Nov 06, 2021
200 S Breast	2:22.07		Tuks SC Open	Jun 17, 2019
200 L Breast	2:28.30		NTS Prestige Gala	Nov 05, 2021
50 S Fly	25.17	X	SA SC Swimming Championship	Aug 12, 2018
50 L Fly	24.73		SA National Senior Championship	Apr 16, 2023
100 S Fly	54.32		SA Short Course Swimming Championship	Aug 12, 2018
100 L Fly	55.50		NTS Championships 2022	Dec 10, 2022
200 S Fly	1:57.97		SA Short Course Swimming Championship	Aug 11, 2018
200 L Fly	2:01.67		14th Africa Senior Championship	Oct 15, 2021
100 S IM	58.49		2014 FINA/MASTBANK SWIMMING WORLD CUP	Sep 29, 2014
200 S IM	1:59.96		SA Short Course Swimming Championship	Aug 10, 2018
200 L IM	2:05.56		SA Invitational Aquatic Championship	Apr 12, 2021
400 S IM	4:15.40		SA Short Course Swimming Championship	Aug 12, 2018
400 L IM	4:24.46		14th Africa Senior Championship	Oct 12, 2021