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AP
Abby Prahl
Bethesda, MD
Nations Capital Swim Club
Home
Meets
Rankings
Recruiting
Power index
67.41
Maryland rank
93rd
2026 rank
1000th+
Class
2026
Meets
See all
Potomac Valley SC Senior Championship
Mar 2–5, 2023
Potomac Valley SC Senior Championship
March 2, 2023
Virginia High School Northern Region Championships *
Feb. 3, 2023
VHSL Patriot District Championship
Jan. 27, 2023
PV January Open - PWCS Aq
Jan. 21, 2023
PV NCAP Invitational
Dec. 8, 2022
VA RAYS Nutcracker Classic
Dec. 1, 2022
PV November Open - PWCS
Nov. 11, 2022
PV NCAP NCAP AUTUMN KINGFISH SPLASH
Oct. 22, 2022
STAT Fall Sprint Meet
Oct. 1, 2022
VA STAT LC Invitational
May 13, 2022
PV MACH Machine LC Classic
April 22, 2022
PV Mako Spring Fling
March 18, 2022
PV NCAP Winter Qualifier
Feb. 18, 2022
PV NCAP New Years Splash
Jan. 22, 2022
VA STAT Winter Championship
Dec. 10, 2021
PV Fall Festival Invitational
Nov. 19, 2021
PV NCAP PV November Open - SJ
Nov. 12, 2021
PV NCAP PVS Championship Series Wave 1
March 12, 2021
PV Hearts to Heart Meet
Feb. 22, 2021
PV NCAP Hibernation Celebration
Jan. 23, 2021
PV NCAP Winter Qualifier
Feb. 14, 2020
PV MAKO Winter Invitational
Jan. 11, 2020
VA STAT Winter Championship
Dec. 6, 2019
PV Nov Open - St. James
Nov. 8, 2019
PV Oct Open - Lee District
Oct. 18, 2019
PV MAKO Spring Invitational
March 23, 2019
PV NCAP Winter Qualifier
Feb. 22, 2019
PV January Open - Manassa
Jan. 19, 2019
PV NCAP Tom Dolan Invitational
Dec. 6, 2018
PV November Open - Mt Ver
Nov. 9, 2018
VA NOVA Mid-Atlantic Age Group Showcase
Nov. 2, 2018
PV October Open - Lee Dis
Oct. 12, 2018
Potomac Valley 14&U Junior Olympic Championships
March 15, 2018
PV 18&U Qualifier
Feb. 23, 2018
PV January Open - Audrey
Jan. 20, 2018
Turkey Claus Showdown
Nov. 30, 2017
PV Oct Open - Lee Distric
Oct. 13, 2017
Event
Time
Place
Imp
50 Y Free
Prelims
28.46
109th
-8.1%
100 Y Back
Prelims
1:08.62
68th
-10.8%
Teams
Nations Capital Swim Club
Damascus, MD
South County High School
Lorton, VA
Specialty
Sprint
Distance
Progression
Times
PERSONAL BESTS
EVENT PROGRESSION
Course
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Event
50 Y Free
50 Y Free
50 L Free
100 Y Free
200 Y Free
200 L Free
500 Y Free
50 Y Back
50 L Back
100 Y Back
100 L Back
200 Y Back
50 Y Breast
50 L Breast
100 Y Breast
100 L Breast
200 Y Breast
50 Y Fly
100 Y Fly
100 Y IM
200 Y IM
200 L IM
Event
Time
Meet
Date
50 Y Free
26.32
2023 Virginia High School Northern Region Championships *
Feb 03, 2023
50 L Free
32.21
VA STAT LC Invitational
May 15, 2022
100 Y Free
58.96
2022 PV November Open - PWCS
Nov 13, 2022
200 Y Free
2:11.86
2023 PV January Open - PWCS Aq
Jan 21, 2023
200 L Free
2:47.97
PV MACH Machine LC Classic
Apr 24, 2022
500 Y Free
6:21.18
2022 PV November Open - PWCS
Nov 11, 2022
50 Y Back
29.45
X
2023 Virginia High School Northern Region Championships *
Feb 03, 2023
50 L Back
38.97
X
VA STAT LC Invitational
May 15, 2022
100 Y Back
1:01.91
2023 Virginia High School Northern Region Championships *
Feb 03, 2023
100 L Back
1:20.50
VA STAT LC Invitational
May 15, 2022
200 Y Back
2:23.70
2023 PV January Open - PWCS Aq
Jan 21, 2023
50 Y Breast
37.43
X
PV NCAP PV November Open - SJ
Nov 13, 2021
50 L Breast
45.56
X
VA STAT LC Invitational
May 14, 2022
100 Y Breast
1:18.51
PV NCAP PV November Open - SJ
Nov 13, 2021
100 L Breast
1:35.37
VA STAT LC Invitational
May 14, 2022
200 Y Breast
2:51.18
PV NCAP PV November Open - SJ
Nov 14, 2021
50 Y Fly
31.05
X
2022 PV November Open - PWCS
Nov 12, 2022
100 Y Fly
1:09.16
2022 PV November Open - PWCS
Nov 12, 2022
100 Y IM
1:13.58
PV NCAP Winter Qualifier
Feb 16, 2020
200 Y IM
2:31.19
PV NCAP NCAP AUTUMN KINGFISH SPLASH
Oct 23, 2022
200 L IM
3:02.14
VA STAT LC Invitational
May 14, 2022
Rankings
See all
Season 2022-2023
USA High School
478.62
Class 6 Region C
63rd
South County High School
8th