Sahana Rao

Recruiting

- Power index
  83.26
- Virginia rank
  321st
- 2025 rank
  1000th+
- Class
  
  2025

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Back Timed Finals	32.17	X	–	+0.2%	SB
100 Y Back Timed Finals	1:07.32		8th	-1.0%
200 Y IM Timed Finals	2:29.71		9th	-0.6%

Teams

Riverside High School
- Leesburg, VA
Nations Capital Swim Club
- Damascus, MD

Highlights

2024

VHSL Region 5D Championship
Feb 3
Finalist

8th place 100 Y Back – 1:07.32

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	27.61		PV NCAP Winter Qualifier	Feb 20, 2022
50 L Free	31.07		PV SNOW June LC Invitational	Jun 19, 2022
100 Y Free	59.49		Briar Woods Invitational	Jan 14, 2023
100 L Free	1:08.18		PV SNOW June LC Invitational	Jun 16, 2022
200 Y Free	2:10.06		PV Mako Spring Fling	Mar 20, 2022
200 L Free	2:33.48		PV SNOW June LC Invitational	Jun 19, 2022
500 Y Free	6:03.71		PV November Open - PWCS	Nov 12, 2021
50 Y Back	31.92		PV NCAP Tom Dolan Invitational	Dec 14, 2019
50 L Back	36.25	X	PV SNOW June LC Invitational	Jun 16, 2022
100 Y Back	1:05.45		PV Mako Spring Fling	Mar 19, 2022
100 L Back	1:16.02		PV SNOW June LC Invitational	Jun 16, 2022
200 Y Back	2:19.25		PV Presidents Day Classic	Feb 13, 2022
200 L Back	2:43.96		PV SNOW June LC Invitational	Jun 17, 2022
50 Y Breast	39.38		PV PM Oct Open - Claude Moore	Oct 19, 2019
50 L Breast	47.78		PV FISH Spring Fever LC Invitational	Apr 06, 2019
100 Y Breast	1:24.95		PV NCAP Winter Qualifier	Feb 19, 2022
100 L Breast	1:46.20		PV MACH Machine LC Classic	Apr 28, 2019
200 Y Breast	2:58.66		PV MACH Turkey Claus Showdown	Dec 05, 2021
200 L Breast	3:43.62		VA STAT LC Invitational	May 18, 2019
50 Y Fly	29.82	X	PV Presidents Day Classic	Feb 12, 2022
50 L Fly	35.38	X	PV NCAP Elite Qualifier	May 27, 2022
100 Y Fly	1:05.29		PV Presidents Day Classic	Feb 12, 2022
100 L Fly	1:18.44		VA NCAP End of Summer Spectacular	Jul 22, 2021
200 Y Fly	2:33.78		PV NCAP Winter Qualifier	Feb 19, 2022
100 Y IM	1:11.28		PV PM Oct Open - Claude Moore	Oct 18, 2019
200 Y IM	2:24.56		2022 Virginia High School Region 5D Championships *	Feb 04, 2022
200 L IM	2:52.09		PV NCAP June LC 2	Jun 27, 2021
400 Y IM	5:10.33		PV Presidents Day Classic	Feb 11, 2022