Sophia Gao

Recruiting

- Power index
  26.94
- New York rank
  20th
- 2026 rank
  517th
- Class
  
  2026

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Free Timed Finals	25.18	R	–	+3.1%	PB
50 Y Free Timed Finals	24.29	S	–	–
50 Y Free Timed Finals	26.03	X R	–	-0.2%
100 Y Free Timed Finals	54.15	R	–	+0.8%	PB
50 Y Breast Finals	31.37	X	–	-2.2%
50 Y Breast Prelims	30.68	X	–	+0.0%	PB
100 Y Breast Finals	1:05.81		3rd	-1.4%
100 Y Breast Prelims	1:05.82		3rd	-1.4%
200 Y Breast Finals	2:23.99		3rd	0.0%
200 Y Breast Prelims	2:21.68		2nd	+1.6%	PB
50 Y Fly Finals	28.06	X	–	–	PB
50 Y Fly Prelims	28.11	X	–	–	PB
100 Y Fly Finals	58.96		4th	–	PB
100 Y Fly Prelims	58.80		4th	–	PB
200 Y IM Finals	2:06.91		2nd	+0.3%	PB
200 Y IM Prelims	2:08.47		1st	-0.9%

Teams

Schenectady-Saratoga Swim Club
- Ballston Lake, NY
Deerfield Academy
- Deerfield, MA
Clifton Park-Halfmoon Piranhas
- Clifton Park, NY
Shenendehowa High School
- Clifton Park, NY
Adirondack Zone Team
- New York, USA
Southern Saratoga County YMCA
- Clifton Park, NY

Highlights

2024

Adirondack Gold Short Course Championship
Mar 7
4 time Finalist

2nd place 200 Y IM – 2:06.91

3rd place 100 Y Breast – 1:05.81

3rd place 200 Y Breast – 2:23.99

4th place 100 Y Fly – 58.96

NEPSAC Division I Championship
Feb 28
2 time Finalist

5th place 100 Y Breast – 1:05.53

5th place 200 Y IM – 2:08.01

Eastern Interscholastic Swimming Championship
Feb 16
Finalist

8th place 100 Y Breast – 1:06.54

2023

Eastern Zone Senior Championships
Aug 3
2 time Finalist

4th place 200 L Breast – 2:40.01

5th place 100 L Breast – 1:15.39

Adirondack Long Course Championships
Jul 20
6 time Champion

1st place 200 L Breast – 2:39.59

1st place 200 L IM – 2:30.28

1st place 100 L Fly – 1:09.24

1st place 400 L Free – 4:44.04

1st place 100 L Breast – 1:16.45

1st place 400 L IM – 5:23.58

3 time Finalist

2nd place 100 L Free – 1:02.61

2nd place 50 L Free – 28.38

6th place 100 L Back – 1:14.38

NEPSAC Division I Championships
Mar 1
2 time Finalist

2nd place 100 Y Breast – 1:05.38

7th place 200 Y IM – 2:12.16

2022

Speedo Sectionals - Buffalo
Mar 24
2 time Finalist

7th place 100 L Breast – 1:16.90

8th place 200 L Breast – 2:47.71

Adirondack Gold Short Course Championships
Mar 10
2 time Champion

1st place 200 Y Breast – 2:24.62

1st place 100 Y Breast – 1:06.73

6 time Finalist

2nd place 400 Y IM – 4:45.30

2nd place 200 Y IM – 2:12.22

2nd place 100 Y Fly – 59.85

3rd place 100 Y Free – 54.76

3rd place 500 Y Free – 5:27.38

4th place 200 Y Back – 2:16.50

2021

Eastern Age Group Zone Championships
Aug 4
2 time Champion

1st place 200 L Breast – 2:43.94

1st place 100 L Breast – 1:16.92

2 time Finalist

2nd place 50 L Breast – 36.05

6th place 200 L IM – 2:34.52

2019

Eastern Zone Age Group Championships
Aug 7
2 time Finalist

3rd place 100 L Breast – 1:26.09

5th place 50 L Breast – 39.15

Eastern Zone Championships
Apr 3
3 time Finalist

4th place 50 Y Breast – 35.46

4th place 100 Y Breast – 1:18.35

7th place 200 Y Free – 2:17.96

Adirondack Short Course Championships
Mar 10
9 time Champion

1st place 50 Y Breast – 37.10

1st place 50 Y Free – 28.19

1st place 100 Y Breast – 1:19.69

1st place 200 Y IM – 2:35.28

1st place 100 Y Free – 1:01.16

1st place 100 Y Fly – 1:12.74

1st place 50 Y Fly – 31.10

1st place 100 Y IM – 1:11.85

1st place 500 Y Free – 6:11.89

2018

Adirondack Long Course Championships
Jul 20
Champion

1st place 50 L Fly – 40.24

8 time Finalist

2nd place 400 L Free – 5:56.54

2nd place 100 L Breast – 1:36.31

2nd place 200 L Free – 2:47.48

2nd place 200 L IM – 3:12.17

2nd place 50 L Free – 33.40

2nd place 100 L Free – 1:17.23

3rd place 50 L Back – 42.68

3rd place 50 L Breast – 44.73

Adirondack Short Course Championships
Mar 11
8 time Finalist

2nd place 100 Y Fly – 1:28.28

3rd place 100 Y Breast – 1:25.98

3rd place 100 Y IM – 1:16.21

4th place 100 Y Free – 1:08.65

4th place 100 Y Back – 1:18.90

4th place 50 Y Fly – 35.22

5th place 50 Y Free – 30.26

6th place 50 Y Breast – 42.50

2017

AD BSPA Harvest Invitational
Nov 18
Finalist

3rd place 100 Y Back – 1:23.18

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
25 Y Free	16.89		Stingray Splash 2017	Jan 29, 2017
50 Y Free	25.18	R	Adirondack Gold Short Course Championship	Mar 10, 2024
50 S Free	34.64	X	AD CPP Piranhas Summer Kick-Off Meet	Jun 02, 2019
50 L Free	28.38		2023 Adirondack Long Course Championships	Jul 22, 2023
100 Y Free	54.15	R	Adirondack Gold Short Course Championship	Mar 08, 2024
100 S Free	1:13.78		AD CPP Piranhas Summer Kick-Off Meet	Jun 02, 2019
100 L Free	1:02.61		2023 Adirondack Long Course Championships	Jul 23, 2023
200 Y Free	1:56.45		Eastern Interscholastic Swimming Championship	Feb 16, 2024
200 S Free	2:16.36		Piranhas Summer Kick Off	Jun 12, 2021
200 L Free	2:16.53		2023 MR LIAC Summertime Classi	Jun 10, 2023
400 S Free	6:03.34		Keith Shields Invitational	Jun 30, 2018
400 L Free	4:44.04		2023 Adirondack Long Course Championships	Jul 22, 2023
500 Y Free	5:23.55		NMH vs. Deerfield Academy	Dec 14, 2022
25 Y Back	19.88		AD SHEN Silver Short Course Championships	Mar 04, 2017
50 Y Back	31.28	X	2023 AD CPP Piranha Pentathlon	Feb 12, 2023
50 S Back	36.34	X	Piranhas Summer Kick Off	Jun 12, 2021
50 L Back	39.04		AD Long Course Champs	Jul 27, 2019
100 Y Back	1:02.96		2023 AD CPP Piranha Pentathlon	Feb 12, 2023
100 S Back	1:14.98		Piranhas Summer Kick Off	Jun 12, 2021
100 L Back	1:14.38		2023 Adirondack Long Course Championships	Jul 22, 2023
200 Y Back	2:16.50		2022 Adirondack Gold Short Course Championships	Mar 13, 2022
200 L Back	2:41.57		2023 MR LIAC Summertime Classi	Jun 11, 2023
25 Y Breast	23.42		AD BSPA Harvest Invitational	Nov 19, 2016
50 Y Breast	30.68	X	Adirondack Gold Short Course Championship	Mar 08, 2024
50 S Breast	46.67		AD CPP Piranhas Summer Kick-Off Meet	Jun 03, 2018
50 L Breast	35.34	X	USA Swimming Futures Championship - Geneva	Jul 27, 2022
100 Y Breast	1:04.88		NEPSAC Division I Championship	Mar 02, 2024
100 S Breast	1:53.46		Piranhas Summer Kick-Off Meet	Jun 04, 2017
100 L Breast	1:15.39		Eastern Zone Senior Championships	Aug 03, 2023
200 Y Breast	2:21.68		Adirondack Gold Short Course Championship	Mar 09, 2024
200 L Breast	2:39.59		2023 Adirondack Long Course Championships	Jul 21, 2023
25 Y Fly	18.42		Stingray Splash 2017	Jan 29, 2017
50 Y Fly	28.06	X	Adirondack Gold Short Course Championship	Mar 08, 2024
50 S Fly	32.20	X	Piranhas Summer Kick Off	Jun 12, 2021
50 L Fly	31.31		Eastern Age Group Zone Championships	Aug 06, 2021
100 Y Fly	58.80		Adirondack Gold Short Course Championship	Mar 08, 2024
100 S Fly	1:10.45		Piranhas Summer Kick Off	Jun 12, 2021
100 L Fly	1:09.24		2023 Adirondack Long Course Championships	Jul 21, 2023
200 Y Fly	2:49.59		AD SCHE Chris Goody IMX Meet	Jan 11, 2020
100 Y IM	1:03.29		Clifton Park-Halfmoon Piranhas intrasquad	Jul 24, 2021
100 S IM	1:21.36		AD CPP Piranhas Summer Kick-Off Meet	Jun 02, 2019
200 Y IM	2:06.91		Adirondack Gold Short Course Championship	Mar 10, 2024
200 S IM	3:40.99		Piranhas Summer Kick-Off Meet	Jun 04, 2017
200 L IM	2:30.28		2023 Adirondack Long Course Championships	Jul 23, 2023
400 Y IM	4:38.26		2022 AD Region 1 SC Invitational	Feb 20, 2022
400 L IM	5:23.58		2023 Adirondack Long Course Championships	Jul 21, 2023

Rankings

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Season 2023-2024

Sophia Gao

Recruiting

Meets

Teams

Highlights

4 time Finalist

2 time Finalist

Finalist

2 time Finalist

6 time Champion

3 time Finalist

2 time Finalist

2 time Finalist

2 time Champion

6 time Finalist

2 time Champion

2 time Finalist

2 time Finalist

3 time Finalist

9 time Champion

Champion

8 time Finalist

8 time Finalist

Finalist

Specialty

Progression

Times

Rankings

Season 2023-2024

USA Club (Open) 656.10

Adirondack Swimming

Schenectady-Saratoga Swim Club

USA Club (15 - 18) 711.60

Adirondack Swimming

Schenectady-Saratoga Swim Club

USA High School 652.30

Massachusetts

Deerfield Academy