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Meets
Top Times
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Recruiting
Videos
Meet Simulator
Help
EH
Emma He
Alexandria, VA
Nations Capital Swim Club
Home
Meets
Rankings
Recruiting
Power index
53.63
Virginia rank
112th
2026 rank
1000th+
Class
2026
Meets
See all
VHSL Class 6 State Championship
Feb 14–16, 2024
VHSL Class 6 State Championship
Feb. 14, 2024
VHSL Region 6C Championship
Feb. 9, 2024
VHSL National District Championship
Jan. 26, 2024
PV January Open - PWCS
Jan. 20, 2024
AAC LC Invite
Jan. 6, 2024
PV Turkey Claus
Nov. 30, 2023
PV November Open - Dulles
Nov. 10, 2023
PV Autumn Kingfish Splash
Oct. 21, 2023
PV LC Open 2
June 25, 2023
PV Machine LC Classic
April 28, 2023
PV NCAP Winter Qualifier
Feb. 17, 2023
Virginia High School Northern Region Championships *
Feb. 3, 2023
PV OB VHSL National Distr
Jan. 26, 2023
PV AAC LC Invitational
Jan. 7, 2023
PV Turkey Claus Showdown
Dec. 1, 2022
PV November Open - DS
Nov. 11, 2022
PV NCAP NCAP AUTUMN KINGFISH SPLASH
Oct. 22, 2022
PV October Open - Lee District
Oct. 14, 2022
PV LC Open 2 - Audrey Moore Rec Center
June 26, 2022
PV SNOW June LC Invitational
June 16, 2022
PV SNOW LCM Spring Classic
May 6, 2022
PV SNOW LC Spring Classic
May 6, 2022
PV Mako Spring Fling
March 18, 2022
PV NCAP Winter Qualifier
Feb. 18, 2022
PV SNOW February Qualifier
Feb. 6, 2022
PV NCAP New Years Splash
Jan. 22, 2022
PV MACH Turkey Claus Showdown
Dec. 2, 2021
PV NCAP PV November Open - SJ
Nov. 12, 2021
PV PVS October Open
Oct. 15, 2021
VA NCAP End of Summer Spectacular
July 22, 2021
PV NCAP vs. Machine June
June 20, 2021
PV MACH LC Classic
May 15, 2021
PV NCAP PVS Championship Series Wave 1
March 12, 2021
PV NCAP Hibernation Celebration
Jan. 23, 2021
PV MACH JO Qualifier
Feb. 29, 2020
PV NCAP Winter Qualifier
Feb. 14, 2020
PV Jan Open - Audrey Moor
Jan. 18, 2020
PV The St James Combo Distance
Dec. 21, 2019
PV NCAP Tom Dolan Invitational
Dec. 12, 2019
PV Nov Open - Providence
Nov. 8, 2019
PV Oct Open - Lee District
Oct. 18, 2019
PV Harvest Moon Invitational
Oct. 12, 2019
PV LC Open 2 - Audrey Moo
June 30, 2019
VA SNOW Long Course Invitational
June 14, 2019
PV NCAP June LC Invitational
May 31, 2019
PV OCCS Speedo Spring Splash LC
May 3, 2019
PV MACH Machine LC Classic
April 26, 2019
PV MAKO Spring Invitational
March 23, 2019
PV NCAP Winter Qualifier
Feb. 22, 2019
PV January Open - Audrey
Jan. 19, 2019
PV Turkey Claus Showdown
Nov. 29, 2018
PV November Open - Provid
Nov. 9, 2018
Potomac Valley 14&U Championships
July 19, 2018
PV MACH Long Course Classic
April 20, 2018
PV Mako Spring Invitational
March 24, 2018
Potomac Valley 14&U Junior Olympic Championships
March 15, 2018
PV January Open - Audrey
Jan. 20, 2018
PV Mako Winter Invitational
Jan. 6, 2018
Turkey Claus Showdown
Nov. 30, 2017
PV Oct Open - Lee Distric
Oct. 13, 2017
PV Harvest Moon Invitatio
Oct. 7, 2017
PV LC Open 1 (MACH)
June 11, 2017
PV OCCS Speedo Spring Splash LC
May 5, 2017
PV March Madness
March 24, 2017
PV PM 14&U JO Qualifier
Feb. 11, 2017
IM Xtreme Games NE
Jan. 27, 2017
PV November Open
Nov. 11, 2016
PV October Open (PM)
Oct. 14, 2016
PV March Madness
April 8, 2016
PV Nov Open (FISH)
Nov. 13, 2015
Event
Time
Place
Imp
50 Y Free
Prelims
24.96
S
–
–
Teams
Nations Capital Swim Club
Damascus, MD
Thomas Jefferson Sci & Tech
Alexandria, VA
Potomac Marlins
Arlington, VA
Specialty
Sprint
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Progression
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PERSONAL BESTS
EVENT PROGRESSION
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Event
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1000 Y Free
50 Y Back
50 L Back
100 Y Back
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200 L Back
50 Y Breast
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100 Y Fly
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200 L Fly
100 Y IM
200 Y IM
200 L IM
400 Y IM
400 L IM
Event
Time
Meet
Date
50 Y Free
25.48
2023 Virginia High School Northern Region Championships *
Feb 03, 2023
50 L Free
29.81
2024 AAC LC Invite
Jan 06, 2024
100 Y Free
55.75
2023 Virginia High School Northern Region Championships *
Feb 03, 2023
100 L Free
1:05.84
2023 PV LC Open 2
Jun 25, 2023
200 Y Free
2:07.58
2023 PV NCAP Winter Qualifier
Feb 19, 2023
200 L Free
2:28.67
2023 PV AAC LC Invitational
Jan 07, 2023
400 L Free
5:43.46
VA NCAP End of Summer Spectacular
Jul 24, 2021
500 Y Free
5:51.97
PV November Open - DS
Nov 11, 2022
1000 Y Free
13:14.12
PV The St James Combo Distance
Dec 21, 2019
50 Y Back
32.18
X
2023 PV Turkey Claus
Dec 03, 2023
50 L Back
38.31
X
PV SNOW LC Spring Classic
May 08, 2022
100 Y Back
1:05.35
2023 PV Turkey Claus
Dec 03, 2023
100 L Back
1:18.37
2023 PV Machine LC Classic
Apr 30, 2023
200 Y Back
2:25.38
PV November Open - DS
Nov 12, 2022
200 L Back
2:48.61
2023 PV AAC LC Invitational
Jan 08, 2023
50 Y Breast
34.50
X
2023 PV Turkey Claus
Dec 02, 2023
50 L Breast
40.81
X
2023 PV LC Open 2
Jun 25, 2023
100 Y Breast
1:13.32
2023 PV Turkey Claus
Dec 02, 2023
100 L Breast
1:29.22
2023 PV Machine LC Classic
Apr 29, 2023
200 Y Breast
2:44.48
2024 PV January Open - PWCS
Jan 21, 2024
200 L Breast
3:15.87
2024 AAC LC Invite
Jan 06, 2024
50 Y Fly
30.34
X
2024 PV January Open - PWCS
Jan 21, 2024
50 L Fly
35.39
X
PV SNOW LC Spring Classic
May 08, 2022
100 Y Fly
1:05.72
2024 PV January Open - PWCS
Jan 21, 2024
100 L Fly
1:16.72
2023 PV Machine LC Classic
Apr 30, 2023
200 Y Fly
2:29.02
2023 PV Turkey Claus
Dec 02, 2023
200 L Fly
3:05.37
PV LC Open 2 - Audrey Moore Rec Center
Jun 26, 2022
100 Y IM
1:11.00
PV NCAP Winter Qualifier
Feb 16, 2020
200 Y IM
2:24.23
2023 PV Autumn Kingfish Splash
Oct 22, 2023
200 L IM
2:48.00
2023 PV AAC LC Invitational
Jan 08, 2023
400 Y IM
5:32.90
PV PVS October Open
Oct 15, 2021
400 L IM
6:11.72
2023 PV LC Open 2
Jun 25, 2023
Rankings
See all
Season 2023-2024
USA High School
504.63
Class 6 Region C
64th
Thomas Jefferson Sci & Tech
5th
