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AL
Allison Lai
Chapel Hill, NC
Carolina Aquatic Team
Home
Meets
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Meets
See all
Speedo Champions Series - Greensboro
Mar 9–12, 2017
Speedo Champions Series - Greensboro
March 9, 2017
North Carolina Senior Championships
Feb. 16, 2017
North Carolina NCHSAA 4A State Championships
Feb. 9, 2017
North Carolina 4A Central Regional
Feb. 3, 2017
NC CAT Frozen Frenzy Invi
Jan. 13, 2017
NC STAR Triad Tropic Invite
Dec. 2, 2016
NC MOR Atlantic Invitational
Nov. 11, 2016
NC STAR Tarheel States
March 11, 2016
North Carolina Senior Championships
Feb. 18, 2016
NCS SC Senior Champs
Feb. 18, 2016
North Carolina 4A State Championships
Feb. 10, 2016
4A Central NCHSAA Regiona
Feb. 5, 2016
NC MOR Atlantic Invitatio
Nov. 13, 2015
NC MOR Kickoff Meet
Oct. 23, 2015
nalNC SGSA Eastern Invitatio
June 18, 2015
NC STAR Tarheel States Championship
March 27, 2015
15 North Carolina 4A State Championships
Feb. 13, 2015
NC Duke Aquatics Nike Inv
Jan. 9, 2015
NC Duke Aquatics Nike Invitational
Jan. 9, 2015
NC GSA Eastern Invitational
June 26, 2014
NC NCAC Quad Meet
May 3, 2014
Tarheel State Meet
March 21, 2014
NC NCS 14 & Under SC Cham
Feb. 13, 2014
NC MOR Arctic Blast Meet
Dec. 7, 2013
NC MOR Fab Five Meet
Nov. 15, 2013
NC 14 & Under Long Course Champs
July 11, 2013
NC MOR Long Course Easter
July 5, 2013
NC WAVE Capital City Invitational
June 14, 2013
NC STAR Friday Night at the Races
April 19, 2013
NC WAVE Tarheel States
March 22, 2013
NC 14 & Under Age Group
Feb. 14, 2013
NC Duke Aquatics' Valenti
Feb. 9, 2013
NC Duke Aquatics Invitational
Jan. 11, 2013
NC MOR Quad Meet
Nov. 9, 2012
NC Duke/GSC Dual Meet
Oct. 21, 2012
NC WAVE Capital City Invite
June 8, 2012
NC NCAC Quad Meet
May 5, 2012
NC WAVE Tarheel States Invite
March 23, 2012
NC ESSZ Age Group Champs
March 15, 2012
NC DUKE Duke Aquatics Nike Invitational
Jan. 6, 2012
Event
Time
Place
Imp
100 Y Free
Timed Finals
54.30
S
–
–
100 Y Back
Prelims
59.17
56th
-0.7%
Teams
Carolina Aquatic Team
Durham, NC
East Chapel Hill High School
Chapel Hill, NC
Duke Aquatics
Durham, NC
Highlights
2017
North Carolina 4A Central Regional
Feb 3
Finalist
8th place
100 Y Back – 59.56
Specialty
Sprint
Distance
Progression
Times
PERSONAL BESTS
EVENT PROGRESSION
Course
All
All
SCY
LCM
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Distance
Distance
Best
Event
50 Y Free
50 Y Free
50 L Free
100 Y Free
100 L Free
200 Y Free
200 L Free
400 L Free
500 Y Free
1000 Y Free
1650 Y Free
50 Y Back
50 L Back
100 Y Back
100 L Back
200 Y Back
200 L Back
50 Y Breast
100 Y Breast
100 L Breast
200 Y Breast
200 L Breast
50 Y Fly
100 Y Fly
100 L Fly
200 Y Fly
100 Y IM
200 Y IM
200 L IM
Event
Time
Meet
Date
50 Y Free
25.29
2016 4A Central NCHSAA Regiona
Feb 06, 2016
50 L Free
29.68
2013 NC 14 & Under Long Course Champs
Jul 13, 2013
100 Y Free
55.10
R
North Carolina Senior Championships
Feb 17, 2017
100 L Free
1:05.29
R
nalNC SGSA Eastern Invitatio
Jun 20, 2015
200 Y Free
2:03.93
U
2015 NC Duke Aquatics Nike Invitational
Jan 09, 2015
200 L Free
2:30.29
2014 NC NCAC Quad Meet
May 04, 2014
400 L Free
5:22.57
2013 NC WAVE Capital City Invitational
Jun 15, 2013
500 Y Free
5:44.01
2015 NC MOR Kickoff Meet
Oct 25, 2015
1000 Y Free
11:53.91
2015 NC Duke Aquatics Nike Inv
Jan 11, 2015
1650 Y Free
21:15.79
2012 NC WAVE Tarheel States Invite
Mar 25, 2012
50 Y Back
27.36
R
2017 North Carolina NCHSAA 4A State Championships
Feb 10, 2017
50 L Back
35.81
X
2013 NC 14 & Under Long Course Champs
Jul 13, 2013
100 Y Back
58.74
North Carolina Senior Championships
Feb 18, 2017
100 L Back
1:14.50
2013 NC WAVE Capital City Invitational
Jun 15, 2013
200 Y Back
2:12.07
North Carolina Senior Championships
Feb 19, 2017
200 L Back
2:44.10
2014 NC NCAC Quad Meet
May 03, 2014
50 Y Breast
36.01
X
NC STAR Triad Tropic Invite
Dec 03, 2016
100 Y Breast
1:10.86
North Carolina Senior Championships
Feb 17, 2017
100 L Breast
1:34.08
2014 NC GSA Eastern Invitational
Jun 27, 2014
200 Y Breast
2:39.28
2015 NC MOR Kickoff Meet
Oct 24, 2015
200 L Breast
3:14.84
2014 NC NCAC Quad Meet
May 03, 2014
50 Y Fly
29.97
X
NC MOR Atlantic Invitational
Nov 13, 2016
100 Y Fly
1:00.62
North Carolina Senior Championships
Feb 17, 2017
100 L Fly
1:18.68
2014 NC GSA Eastern Invitational
Jun 27, 2014
200 Y Fly
2:33.23
2017 NC CAT Frozen Frenzy Invi
Jan 14, 2017
100 Y IM
1:07.52
2012 NC ESSZ Age Group Champs
Mar 16, 2012
200 Y IM
2:14.94
North Carolina Senior Championships
Feb 19, 2017
200 L IM
2:44.84
nalNC SGSA Eastern Invitatio
Jun 21, 2015
Rankings
See all
Season 2016-2017
USA Club (Open)
605.65
Carolina Aquatic Team
5th
USA Club (15 - 18)
603.10
Carolina Aquatic Team
7th
USA High School
592.41
East Chapel Hill High School
3rd