Rafael Kowal

Meets

See all

Event	Time		Place	Imp	Personal Season Best
100 Y Free Timed Finals	47.75	S	–	–
200 Y Free Timed Finals	1:45.18	R	–	+2.0%	PB
500 Y Free Finals	4:41.56		2nd	-0.5%
500 Y Free Prelims	4:40.87		1st	-0.3%
50 Y Back Timed Finals	25.66	R	–	-0.9%
100 Y Back Timed Finals	54.81	R	–	-3.0%
200 Y Back Finals	1:53.78		4th	-0.4%
200 Y Back Prelims	1:56.30		4th	-2.6%
400 Y IM Finals	4:13.91		4th	-1.7%
400 Y IM Prelims	4:12.20		3rd	-1.0%

Teams

Saint Michaels College
- Colchester, VT
Alfred State College
- Alfred, NY
Lake Champlain Waves
- Plattsburgh, NY
Plattsburgh Senior High School
- Plattsburgh, NY
Duanesburg YMCA Electric Eels
- Delanson, NY
Schoharie Valley Penguins S.C.
- Cobleskill, NY

Highlights

2024

Northeast-10 Conference Championships
Feb 15
3 time Finalist

2nd place 500 Y Free – 4:41.56

4th place 200 Y Back – 1:53.78

4th place 400 Y IM – 4:13.91

2023

Allegheny Mountain / Empire 8 Conference Championships
Feb 15
3 time Finalist

2nd place 400 Y IM – 4:12.34

2nd place 200 Y Back – 1:53.94

6th place 100 Y Back – 53.32

2022

Adirondack Gold Short Course Championships
Mar 10
Finalist

7th place 200 Y Back – 2:00.38

2019

Adirondack Short Course Championships
Mar 10
Finalist

6th place 200 Y Back – 2:08.32

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	23.37		Saint Michael's College V Bentley University	Jan 09, 2024
50 L Free	29.27		AD SHRK Sharks Invitational	Jul 07, 2019
100 Y Free	51.01		Shen Holiday Invite	Dec 18, 2021
100 L Free	1:02.50		AD Long Course Champs	Jul 28, 2019
200 Y Free	1:45.18	R	Northeast-10 Conference Championships	Feb 15, 2024
200 L Free	2:16.58		AD Long Course Champs	Jul 27, 2019
400 L Free	5:32.25		2016 Sharks Summer Invitationa	Jul 02, 2016
500 Y Free	4:40.08		Potsdam vs SMU	Feb 03, 2024
1000 Y Free	15:15.52		2015 Mile Madness	Feb 07, 2015
50 Y Back	25.42	R	North Country Invitational	Nov 18, 2023
50 L Back	35.17	X	AD SHRK Sharks Invitational	Jul 07, 2019
100 Y Back	53.11		Allegheny Mountain / Empire 8 Conference Championships	Feb 17, 2023
100 L Back	1:11.70		AD Long Course Champs	Jul 27, 2019
200 Y Back	1:53.37		North Country Invitational	Nov 17, 2023
200 L Back	2:34.61		AD Long Course Champs	Jul 28, 2019
50 Y Breast	45.32		2016 Pilgrims Pride	Nov 12, 2016
50 L Breast	43.29	X	AD SHRK Sharks Invitational	Jul 07, 2019
100 Y Breast	1:35.49		IM-Xtremely Spooked	Oct 30, 2016
100 L Breast	1:31.77		AD SHRK Sharks Invitational	Jul 07, 2019
200 L Breast	4:03.08		2016 Sharks Summer Invitationa	Jul 02, 2016
50 Y Fly	34.45		2016 Pilgrims Pride	Nov 12, 2016
50 L Fly	39.40		Adirondack Long Course Championships	Jul 24, 2016
100 Y Fly	54.29	X	North Country Invitational	Nov 18, 2023
100 L Fly	1:33.34		Clinton Cudas Colgate Classic	Jun 10, 2017
200 Y Fly	2:08.88		SLU vs. St. Mikes vs. Wells	Jan 27, 2024
100 Y IM	1:04.15		AD SCHE Trick or Treat	Oct 19, 2019
200 Y IM	2:02.24		Oberlin Invitational	Nov 17, 2022
200 L IM	2:42.61		NI CUDA Clinton Cudas Colgate Classic	Jun 08, 2019
400 Y IM	4:09.74		North Country Invitational	Nov 18, 2023