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SL
Sophie Li
Mc Lean, VA
Nations Capital Swim Club
Home
Meets
Rankings
Meets
See all
Potomac Valley 12&U Championships
Jul 13–16, 2023
Potomac Valley 12&U Championships
July 13, 2023
PV LC Open 2
June 25, 2023
PV LC Open 1
June 18, 2023
PV NCAP Elite Qualifier
June 2, 2023
Machine Aquatics LC Spring Meet
May 12, 2023
PV Machine LC Classic
April 28, 2023
Potomac Valley 14&U Championships
March 9, 2023
PV NCAP Winter Qualifier
Feb. 17, 2023
PV January Open - PWCS Aq
Jan. 21, 2023
PV January Distance Meet
Jan. 7, 2023
PV NCAP Invitational
Dec. 8, 2022
PV Turkey Claus Showdown
Dec. 1, 2022
PV November Open - DS
Nov. 11, 2022
PV October Open - Lee District
Oct. 14, 2022
PV FISH LC Derby
April 30, 2022
PV MSSC 22nd Annual Spring Championships
March 25, 2022
PV 14&U Junior Olympic Championships
March 10, 2022
PV FISH Super FISH Bowl XII
Feb. 5, 2022
PV FISH PV January Open
Jan. 22, 2022
PV FXFX PVS January Distance Meet
Jan. 8, 2022
PV FISH November Open
Nov. 12, 2021
PV Harvest Moon Invitational
Oct. 9, 2021
PVS Long Course Age Group Champs
July 15, 2021
PV FISH Fish LC June Invitational
June 5, 2021
PV FISH The FISH Spring Invitational
May 7, 2021
PV MAKO Spring Fling
March 19, 2021
PV FISH Intrasquad Meet 3
Dec. 12, 2020
PV RMSC Mini Championship
March 7, 2020
PV Winter Gator Mini meet
Feb. 15, 2020
PV FISH Super FISH Bowl
Feb. 1, 2020
PM SnowDude Mini Meet
Jan. 11, 2020
PV Reindeer Mini Meet
Dec. 7, 2019
PV PAC 10&U Spring Penguin
April 13, 2019
PV RMSC Mini Championship
March 9, 2019
Event
Time
Place
Imp
Personal Season Best
50 L Free
Prelims
33.04
80th
-0.3%
50 L Back
Prelims
39.25
72nd
-0.9%
200 L Back
Prelims
2:56.32
34th
+0.8%
PB
50 L Breast
Prelims
45.15
83rd
-2.0%
100 L Breast
Prelims
1:35.07
53rd
+0.9%
PB
Teams
Nations Capital Swim Club
Damascus, MD
The FISH
Mc Lean, VA
Specialty
Sprint
Distance
Progression
Times
PERSONAL BESTS
EVENT PROGRESSION
Course
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Distance
Best
Event
25 Y Free
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50 Y Free
50 L Free
100 Y Free
100 L Free
200 Y Free
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400 L Free
500 Y Free
1000 Y Free
25 Y Back
50 Y Back
50 L Back
100 Y Back
100 L Back
200 Y Back
200 L Back
25 Y Breast
50 Y Breast
50 L Breast
100 Y Breast
100 L Breast
200 Y Breast
200 L Breast
25 Y Fly
50 Y Fly
50 L Fly
100 Y Fly
100 Y IM
200 Y IM
200 L IM
400 Y IM
Event
Time
Meet
Date
25 Y Free
19.11
PM SnowDude Mini Meet
Jan 11, 2020
50 Y Free
31.03
X
PV Turkey Claus Showdown
Dec 04, 2022
50 L Free
32.93
2023 PV NCAP Elite Qualifier
Jun 03, 2023
100 Y Free
1:06.56
PV Turkey Claus Showdown
Dec 04, 2022
100 L Free
1:16.10
Machine Aquatics LC Spring Meet
May 13, 2023
200 Y Free
2:35.82
PV MSSC 22nd Annual Spring Championships
Mar 27, 2022
200 L Free
2:51.02
Machine Aquatics LC Spring Meet
May 14, 2023
400 L Free
6:00.83
Machine Aquatics LC Spring Meet
May 13, 2023
500 Y Free
6:41.82
PV November Open - DS
Nov 11, 2022
1000 Y Free
13:49.65
2023 PV January Distance Meet
Jan 08, 2023
25 Y Back
21.83
PV Reindeer Mini Meet
Dec 08, 2019
50 Y Back
33.93
2023 PV January Open - PWCS Aq
Jan 22, 2023
50 L Back
38.91
2023 PV NCAP Elite Qualifier
Jun 02, 2023
100 Y Back
1:10.92
2023 PV NCAP Winter Qualifier
Feb 19, 2023
100 L Back
1:23.57
2023 PV NCAP Elite Qualifier
Jun 03, 2023
200 Y Back
2:33.27
2023 PV NCAP Winter Qualifier
Feb 18, 2023
200 L Back
2:56.32
Potomac Valley 12&U Championships
Jul 16, 2023
25 Y Breast
22.96
PV RMSC Mini Championship
Mar 08, 2020
50 Y Breast
39.32
2023 PV NCAP Winter Qualifier
Feb 19, 2023
50 L Breast
44.28
2023 PV NCAP Elite Qualifier
Jun 04, 2023
100 Y Breast
1:23.53
2023 PV January Open - PWCS Aq
Jan 21, 2023
100 L Breast
1:35.07
Potomac Valley 12&U Championships
Jul 13, 2023
200 Y Breast
2:53.22
2023 PV NCAP Winter Qualifier
Feb 19, 2023
200 L Breast
3:30.76
2023 PV Machine LC Classic
Apr 29, 2023
25 Y Fly
21.45
PM SnowDude Mini Meet
Jan 11, 2020
50 Y Fly
37.00
PV October Open - Lee District
Oct 16, 2022
50 L Fly
40.60
2023 PV LC Open 2
Jun 25, 2023
100 Y Fly
1:39.75
PV Harvest Moon Invitational
Oct 10, 2021
100 Y IM
1:14.20
2023 PV January Open - PWCS Aq
Jan 21, 2023
200 Y IM
2:40.25
PV Turkey Claus Showdown
Dec 04, 2022
200 L IM
3:02.38
2023 PV LC Open 1
Jun 18, 2023
400 Y IM
5:36.81
2023 PV NCAP Winter Qualifier
Feb 17, 2023
Rankings
See all
Season 2021-2022
USA Club (11 - 12)
325.88
The FISH
18th
USA Club (9 - 10)
502.00
Potomac Valley Swimming
91st
The FISH
2nd