Cassidy Long

Meets

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Event	Time		Place	Imp	Personal Season Best
50 Y Free Prelims	27.26		26th	+1.5%	SB
50 Y Free Timed Finals	26.29	S	–	–
100 Y Free Timed Finals	58.18	S	–	–
100 Y Free Prelims Swimoff	58.12	A	1st	+3.1%	PB
100 Y Free Prelims Swimoff	58.22		1st	+3.0%	PB
100 Y Free Prelims	58.41	A	21st	+2.6%	PB
100 Y Free Prelims	58.51		21st	+2.5%	PB
200 Y Free Finals	2:01.93	A	8th	+6.1%	PB
200 Y Free Finals	2:03.13		8th	+5.1%	PB
200 Y Free Prelims	2:03.80	A	9th	+4.6%	PB
200 Y Free Prelims	2:05.00		9th	+3.7%	PB
500 Y Free Timed Finals	5:32.15	A	9th	+2.9%	PB
500 Y Free Timed Finals	5:37.15		9th	+1.4%	PB
1000 Y Free Timed Finals	11:41.07	A	6th	+4.4%	PB
1000 Y Free Timed Finals	11:41.07	X A	–	+4.4%	PB
1000 Y Free Timed Finals	11:52.47		6th	+2.8%	PB
1650 Y Free Timed Finals	19:17.82	A	6th	+4.3%	PB
1650 Y Free Timed Finals	19:37.82		6th	+2.7%	PB
400 Y IM Timed Finals	5:02.86	A	12th	-0.1%
400 Y IM Timed Finals	5:07.86		12th	-1.8%

Teams

Utah Valley Aquatics
- Provo, UT

Highlights

2024

UTAGS Short Course Championship
Feb 29
2 time Finalist

6th place 1650 Y Free – 19:37.82

8th place 200 Y Free – 2:03.13

2022

Utah Long Course Championships
Jul 19
5 time Finalist

2nd place 200 L Free – 2:29.08

3rd place 400 L Free – 5:18.02

6th place 100 L Free – 1:10.14

8th place 200 L IM – 3:00.87

8th place 50 L Fly – 35.08

2020

Utah Age Group Short Course Championships
Mar 4
3 time Finalist

5th place 50 Y Free – 31.73

5th place 500 Y Free – 7:04.40

8th place 200 Y IM – 3:04.98

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	26.95		2023 UT SC Age Group Champions	Mar 04, 2023
50 L Free	31.55		2023 UTAGS Championship	Jul 15, 2023
100 Y Free	58.12	A	2024 UTAGS Short Course Championship	Mar 01, 2024
100 L Free	1:09.01	A	2023 UVrays TriMeet - HAST & SLC Legends	Apr 21, 2023
200 Y Free	2:01.93	A	2024 UTAGS Short Course Championship	Feb 29, 2024
200 L Free	2:26.51	A	2023 UTAGS Championship	Jul 13, 2023
400 L Free	5:11.46	A	2023 HAST Janet Oles LC Classic	May 12, 2023
500 Y Free	5:32.15	A	2024 UTAGS Short Course Championship	Mar 01, 2024
800 L Free	10:55.12	A	2023 UTAGS Championship	Jul 13, 2023
1000 Y Free	11:41.07	X A	2024 UTAGS Short Course Championship	Mar 02, 2024
1500 L Free	20:33.54	A	2023 UTAGS Championship	Jul 15, 2023
1650 Y Free	19:17.82	A	2024 UTAGS Short Course Championship	Mar 02, 2024
50 Y Back	34.52		2022 UVRays 14 & Under Intrasq	Oct 19, 2022
50 L Back	38.00		Utah Swimming LC Championships	Jul 22, 2021
100 Y Back	1:11.74	A	2023 UVRays Heart Attack Invit	Feb 10, 2023
100 L Back	1:22.61	A	2023 UVrays TriMeet - HAST & SLC Legends	Apr 21, 2023
200 Y Back	2:29.72	A	2024 UVRays Heart Attack Open	Feb 09, 2024
200 L Back	2:56.83	A	2023 UVrays TriMeet - CHAT & WFFM	May 06, 2023
50 Y Breast	37.66	X	2024 UVRays Heart Attack Open	Feb 09, 2024
50 L Breast	45.37	X	2023 HAST Janet Oles LC Classic	May 13, 2023
100 Y Breast	1:19.49	A	2024 UVRays Heart Attack Open	Feb 09, 2024
100 L Breast	1:36.76	A	2023 HAST Janet Oles LC Classic	May 13, 2023
200 Y Breast	2:55.28	A	UT OA Thanksgiving Turkey Meet	Nov 12, 2022
200 L Breast	3:25.24	A	2023 UVRays OVIATT Invitational	Jun 03, 2023
25 Y Fly	20.45		UT HAST Candy Cane	Nov 30, 2018
50 Y Fly	30.91		2023 UVRays Heart Attack Invit	Feb 10, 2023
50 L Fly	34.86		Utah Long Course Championships	Jul 20, 2022
100 Y Fly	1:07.17	A	2024 UVRays Heart Attack Open	Feb 10, 2024
100 L Fly	1:21.68	A	2023 HAST Janet Oles LC Classic	May 12, 2023
200 Y Fly	2:36.08	A	2023 UT UVrays January Intrasquad	Jan 10, 2024
100 Y IM	1:10.11	A	UT OA Thanksgiving Turkey Meet	Nov 11, 2022
200 Y IM	2:27.96	A	2023 UT SC Age Group Champions	Mar 02, 2023
200 L IM	2:54.82	A	2023 UVrays TriMeet - CHAT & WFFM	May 06, 2023
400 Y IM	5:02.44	A	2024 UVRays Heart Attack Open	Feb 08, 2024
400 L IM	6:32.45	A	UT UVRays LC Oviatt Invitational	May 05, 2022