Sophie Lange

Meets

See all

Event	Time		Place	Imp	Personal Season Best
500 Y Free Finals	4:46.58		3rd	+0.4%	PB
500 Y Free Prelims	4:47.53		4th	+0.1%	PB
1000 Y Free Timed Finals	9:48.98	X	–	+0.4%	PB
1000 Y Free Timed Finals	9:48.98		1st	+0.4%	PB
1650 Y Free Timed Finals	16:15.40		2nd	+0.2%	PB
50 Y Fly Timed Finals	25.45	S	–	–
100 Y Fly Timed Finals	55.53	S	–	–

Teams

Queens University of Charlotte
- Charlotte, NC
Queens University - Summer/Club
- Charlotte, NC
Carolina Aquatic Team
- Durham, NC
Eastern Alamance High School
- Mebane, NC
SwimMAC Carolina
- Charlotte, NC
East Coast Aquatic Club
- Chesapeake, VA
Indian River High School
- Chesapeake, VA
Virginia YMCA Aquatic Club
- Chesapeake, VA

Highlights

2023

CSCAA National Invitational Championship
Mar 9
Champion

1st place 1000 Y Free – 9:48.98

2 time Finalist

2nd place 1650 Y Free – 16:15.40

3rd place 500 Y Free – 4:46.58

CCSA Championships
Feb 15
2 time Champion

1st place 1650 Y Free – 16:20.40

1st place 500 Y Free – 4:47.68

Finalist

4th place 200 Y Fly – 2:01.27

2022

NCAA Division II Championship
Mar 9
2 time Champion

1st place 1650 Y Free – 16:32.44

1st place 1000 Y Free – 9:53.05

Finalist

2nd place 500 Y Free – 4:48.10

Bluegrass Mountain Conference Championships
Feb 10
2 time Champion

1st place 1650 Y Free – 16:35.80

1st place 1000 Y Free – 9:55.79

2 time Finalist

2nd place 500 Y Free – 4:52.84

3rd place 200 Y Fly – 2:03.41

2021

NCAA Division II Championships
Mar 17
4 time Finalist

2nd place 1650 Y Free – 16:31.01

2nd place 1000 Y Free – 9:55.89

3rd place 500 Y Free – 4:49.97

5th place 200 Y Fly – 2:00.89

Bluegrass Mountain Conference Championships
Feb 18
4 time Finalist

3rd place 1650 Y Free – 16:46.19

3rd place 500 Y Free – 4:55.12

3rd place 200 Y Fly – 2:02.90

4th place 1000 Y Free – 10:04.29

2020

Speedo Champions Series - Cary
Mar 5
3 time Finalist

3rd place 1650 Y Free – 17:00.29

5th place 1000 Y Free – 10:02.48

7th place 200 L Fly – 2:23.96

NCHSAA 3A State Championship
Feb 7
2 time Finalist

4th place 500 Y Free – 5:01.27

5th place 100 Y Fly – 56.46

2019

NC MAC Charlotte Ultraswim
Jun 13
Finalist

8th place 1500 L Free – 18:21.20

North Carolina SC Senior Championships
Feb 21
3 time Finalist

3rd place 1650 Y Free – 17:21.16

7th place 200 Y Fly – 2:05.55

8th place 1000 Y Free – 10:25.63

2017

NC GSA John Dewey Invitational
Nov 11
Champion

1st place 200 Y Fly – 2:14.49

VHSL Reg 5A South Championship
Feb 9
2 time Finalist

4th place 100 Y Fly – 58.76

7th place 500 Y Free – 5:17.84

Specialty

Sprint Distance

Progression

Event	Time		Meet	Date
50 Y Free	25.55	X R	Wingate vs. Queens	Dec 18, 2020
50 L Free	27.83		NC Senior LC Championships	Jul 23, 2022
100 Y Free	53.18	R	Wingate vs. Queens	Dec 18, 2020
100 L Free	1:03.47		North Carolina Long Course Senior Championship	Jul 21, 2019
200 Y Free	1:51.16	R	Queens Fall Frenzy	Nov 19, 2022
200 L Free	2:13.11	R	North Carolina Long Course Senior Championship	Jul 18, 2019
400 L Free	4:37.95		NCSA Summer Championship	Aug 09, 2019
500 Y Free	4:46.58		CSCAA National Invitational Championship	Mar 09, 2023
500 S Free	4:44.83		December 19th	Dec 19, 2018
800 L Free	9:02.47		Toyota US Open Championships	Nov 30, 2022
1000 Y Free	9:48.98		CSCAA National Invitational Championship	Mar 11, 2023
1500 L Free	18:21.20		NC MAC Charlotte Ultraswim	Jun 16, 2019
1650 Y Free	16:15.40		CSCAA National Invitational Championship	Mar 11, 2023
50 Y Back	29.36	X	North Carolina Senior Championships	Feb 22, 2020
50 L Back	36.28	X	VA CGBD Summer Madness LC Invitational	Jun 24, 2017
100 Y Back	1:01.69		North Carolina Senior Championships	Feb 22, 2020
100 L Back	1:10.92		North Carolina Long Course Senior Championship	Jul 20, 2019
200 Y Back	2:12.15		VA SC Senior Championships	Mar 05, 2017
200 L Back	2:34.04		North Carolina Long Course Senior Championship	Jul 22, 2018
50 Y Breast	33.29	X	Royal Open	Feb 26, 2021
50 L Breast	48.69	X	VA TAC LC Spring Luau	May 31, 2015
100 Y Breast	1:11.24		Royal Open	Feb 26, 2021
100 L Breast	1:35.40		VSI Regional Summer Award - Newport News	Jul 14, 2017
200 Y Breast	2:47.51		NC CAT Trick or Treat Meet	Oct 26, 2019
200 L Breast	3:37.12		2015 VSI Regional Summer Award - Newport News	Jul 11, 2015
50 Y Fly	25.92	X	NC STAR Triad Tropic	Dec 07, 2019
50 L Fly	29.48	X	NCSA Summer Championship	Aug 09, 2019
100 Y Fly	55.62	D2-B	Queens vs. Lenoir-Rhyne	Dec 17, 2020
100 S Fly	1:07.67		December 19th	Dec 19, 2018
100 L Fly	1:03.47		NCSA Summer Championship	Aug 09, 2019
200 Y Fly	1:59.97	D2-B	Wingate vs. Queens	Dec 18, 2020
200 L Fly	2:21.44		NCSA Summer Championship	Aug 07, 2019
100 Y IM	1:03.54		North Carolina Senior Championships	Feb 15, 2018
200 Y IM	2:12.75		NC CAT Trick or Treat Meet	Oct 27, 2019
200 L IM	2:39.00		North Carolina Long Course Senior Championship	Jul 22, 2018
400 Y IM	4:35.63		CSCAA Virtual Cup - Round 4a	Nov 06, 2020
400 L IM	5:27.18		North Carolina Long Course Senior Championship	Jul 19, 2019