Lara Van Niekerk

Meets

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Event	Time		Place	Imp
50 L Free Prelims	27.79		30th	-2.7%
50 L Free Prelims	28.86	X	–	-6.7%
100 L Free Prelims	1:01.99		74th	-1.9%
50 L Breast Finals	31.06	X	–	-4.4%
50 L Breast Prelims	31.67	X	–	-6.5%
50 L Breast Finals	30.16		2nd	-1.4%
50 L Breast Prelims	30.79		2nd	-3.5%
100 L Breast Finals	1:07.16		2nd	-0.2%
100 L Breast Prelims	1:07.64		2nd	-0.9%

Teams

Pretoria Aquatic Club
- Moreleta Village, GP
Aquatics Gauteng Tshwane
- Tshwane, GP
South African Swimming Federation
- RSA
Northern Tigers Swimming
- Hillcrest, GP

Highlights

2024

SA National Aquatic Championships
Apr 8
2 time Finalist

2nd place 100 L Breast – 1:07.16

2nd place 50 L Breast – 30.16

World Aquatics Championships
Feb 11
Finalist

4th place 50 L Breast – 30.47

2023

35 Canet-en-Roussillon
May 13
2 time Finalist

2nd place 50 L Breast – 30.37

4th place 100 L Breast – 1:07.98

SA National Senior Championship
Apr 12
Champion

1st place 50 L Breast – 29.78

Finalist

2nd place 100 L Breast – 1:06.74

2022

16th FINA World Short Course Championships
Dec 13
2 time Finalist

2nd place 50 S Breast – 29.09

5th place 100 S Breast – 1:04.12

South African Short Course Championships
Aug 11
2 time Champion

1st place 200 S Breast – 2:22.75

1st place 100 S Breast – 1:04.89

2 time Finalist

2nd place 100 S Fly – 1:01.51

2nd place 100 S IM – 1:01.82

2021

South African Short Course Championships
Sep 15
3 time Champion

1st place 100 S Breast – 1:05.00

1st place 200 S Breast – 2:23.65

1st place 50 S Breast – 29.85

2 time Finalist

2nd place 100 S IM – 1:01.84

7th place 50 S Fly – 28.04

2019

SA Short Course Championships
Aug 8
2 time Champion

1st place 50 S Breast – 31.02

1st place 100 S Breast – 1:08.39

3 time Finalist

2nd place 200 S Breast – 2:30.51

4th place 100 S Fly – 1:02.05

6th place 50 S Fly – 28.19

SA National Aquatic Championship
Apr 8
3 time Finalist

2nd place 50 L Breast – 31.47

4th place 200 L Breast – 2:34.38

4th place 100 L Breast – 1:10.33

NTS February Age Group Championships
Feb 15
5 time Champion

1st place 50 L Back – 32.73

1st place 50 L Breast – 32.62

1st place 50 L Free – 28.61

1st place 100 L Fly – 1:06.36

1st place 100 L Free – 1:02.22

2018

South African National Aquatic Championship
Apr 23
Champion

1st place 50 L Breast – 32.18

Finalist

6th place 100 L Breast – 1:12.48

South Africa National JNR Age Group Championship
Mar 21
2 time Champion

1st place 50 L Breast – 32.48

1st place 50 L Fly – 28.95

4 time Finalist

2nd place 100 L Fly – 1:04.71

2nd place 100 L Breast – 1:11.96

4th place 50 L Back – 31.79

6th place 50 L Free – 28.17

2017

South African National Short Course Swimming championship
Aug 10
Champion

1st place 50 S Breast – 32.40

3 time Finalist

3rd place 100 S Breast – 1:11.19

8th place 200 S Breast – 2:40.62

14th place 100 S IM – 1:07.27

Specialty

Sprint Distance

Progression

Times

Event	Time	Meet	Date
50 S Free	27.02	Gauteng ShortCourse Grand Prix	Mar 12, 2022
50 L Free	27.05	NTS Championships	Dec 12, 2023
100 S Free	59.28	NTS Senior Short Course Champs	Aug 29, 2021
100 L Free	1:00.69	SA Invitational Aquatic Championship	Apr 08, 2021
200 L Free	2:20.97	NTS Age Group September SANJ+	Sep 24, 2021
400 L Free	4:55.84	NTS Level 3+ September Age Group	Sep 23, 2023
50 S Back	31.07	SA Short Course Championships	Aug 09, 2019
50 L Back	31.79	South Africa National JNR Age Group Championship	Mar 24, 2018
100 S Back	1:05.45	SA Short Course Swimming Championship	Aug 10, 2018
100 L Back	1:08.32	SA Junior National Championships	Mar 21, 2019
200 S Back	2:21.42	SA Short Course Swimming Championship	Aug 09, 2018
200 L Back	2:28.61	NTS Prestige Gala	Oct 26, 2018
50 S Breast	29.09	16th FINA World Short Course Championships	Dec 18, 2022
50 L Breast	29.72	SA National Aquatic Championships	Apr 06, 2022
100 S Breast	1:03.93	16th FINA World Short Course Championships	Dec 14, 2022
100 L Breast	1:05.47	XXII Commonwealth Games	Aug 03, 2022
200 S Breast	2:22.75	South African Short Course Championships	Aug 14, 2022
200 L Breast	2:28.13	Grand Prix 2 Invitational	Feb 19, 2022
50 S Fly	28.04	South African Short Course Championships	Sep 18, 2021
50 L Fly	28.35	NTS Championships	Dec 13, 2020
100 S Fly	1:01.51	South African Short Course Championships	Aug 12, 2022
100 L Fly	1:03.25	NTS Championships	Dec 12, 2020
200 L Fly	2:39.71	NTS September Age Group Gala Level 3+	Sep 29, 2018
100 S IM	1:01.82	South African Short Course Championships	Aug 11, 2022
200 S IM	2:22.05	NTS Senior Short Course Champs	Aug 29, 2021
200 L IM	2:22.67	NTS Championships	Dec 14, 2020
400 L IM	5:22.06	NTS Level 3+ September Age Group	Sep 22, 2023

Rankings

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Season 2023-2024

Lara Van Niekerk

Meets

Teams

Highlights

2 time Finalist

Finalist

2 time Finalist

Champion

Finalist

2 time Finalist

2 time Champion

2 time Finalist

3 time Champion

2 time Finalist

2 time Champion

3 time Finalist

3 time Finalist

5 time Champion

Champion

Finalist

2 time Champion

4 time Finalist

Champion

3 time Finalist

Specialty

Progression

Times

Rankings

Season 2023-2024

National (Open) 858.95

South Africa

RSA Club (Open) 854.15

Swimming SA

Aquatics Gauteng Tshwane

Pretoria Aquatic Club