Kam Nowak

Event	Time		Place	Imp
200 Y Free Prelims	1:57.20		X	-1.5%
200 Y Free Timed Finals	1:55.39	S	–	–
500 Y Free Prelims	5:13.25		X	-2.3%
1650 Y Free Timed Finals	18:01.44		X	-0.9%

Event

Time

Place

Imp

200 Y Free Prelims

1:57.20

-1.5%

200 Y Free Timed Finals

1:55.39

–

500 Y Free Prelims

5:13.25

-2.3%

1650 Y Free Timed Finals

18:01.44

-0.9%

Highlights

2020

IHSA Girls Sectional - Glenbrook South
Oct 24
3 time Finalist

2nd place 500 Y Free – 5:07.39

4th place 200 Y Free – 1:55.15

6th place 100 Y Breast – 1:07.16

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	25.03	U	IL GSC vs. WILD	Nov 14, 2020
50 L Free	29.07	X R	Illinois LCM Senior Championships	Jul 30, 2023
100 Y Free	53.15	U	IL GSC vs. WILD	Nov 14, 2020
100 L Free	1:00.95	R	Illinois LCM Senior Championships	Jul 30, 2023
200 Y Free	1:52.87	U	IL GSC vs. WILD	Nov 14, 2020
200 L Free	2:10.78		2021 Illinois Senior Long Course Championships	Jul 30, 2021
400 Y Free	4:40.80	U	Illinois Swimming Winter Open	Mar 18, 2021
400 L Free	4:33.92		2021 Illinois Senior Long Course Championships	Jul 31, 2021
500 Y Free	5:02.26		IHSA Girls State Championships	Nov 12, 2021
1000 Y Free	10:35.24		TIM WELSH CLASSIC	Jan 27, 2024
1650 Y Free	17:51.52		Miami University Invite	Dec 02, 2023
50 L Back	41.87		2016 WI LFSC Daniel Jaekel Friendship Classic	May 01, 2016
100 Y Back	1:04.34	U	IL NASA SCY Time Trial	Oct 24, 2020
100 L Back	1:20.06		2022 IL SCST Speedo Spring Pentathlon	Apr 24, 2022
200 Y Back	2:25.46	U	IL GSC How the Grinch Stole Distance Meet	Dec 15, 2019
50 Y Breast	31.34		Indiana State vs. Indianapolis	Dec 03, 2022
50 L Breast	35.71	X	2021 Illinois Winter Championships	Mar 19, 2021
100 Y Breast	1:06.39		Indiana State vs. Missouri State vs. Miami-OH	Nov 04, 2022
100 L Breast	1:16.39		2021 Illinois Winter Championships	Mar 19, 2021
200 Y Breast	2:24.39		Illinois Swimming Age Group Short Course Championships	Mar 16, 2018
200 L Breast	2:46.60		Illinois Swimming Senior Long Course Championships	Jul 13, 2019
50 Y Fly	28.97	X	2020 IL GSC Illinois Swimming Winter Regional Championships	Feb 29, 2020
50 L Fly	36.67		2016 WI LFSC SwimFest	Jun 11, 2016
100 Y Fly	1:01.28		2020 IL GSC Illinois Swimming Winter Regional Championships	Feb 29, 2020
100 L Fly	1:15.54		IL NASA TYR Spring Blast Off	May 05, 2019
200 Y Fly	2:19.61	U	IL GSC Super Teams	Jan 03, 2020
100 Y IM	1:01.98		IL HPAC Fall Extravaganza	Nov 24, 2019
200 Y IM	2:12.03	U	IL GSC Super Teams	Jan 03, 2020
200 L IM	2:34.22		2021 IN NASA Summer Invitational	Jun 27, 2021
400 Y IM	4:43.96	U	IL NASA SCY Time Trial	Oct 24, 2020
400 L IM	5:40.90		IL NASA TYR Spring Blast Off	May 04, 2019
50 Y Individual	33.21	R	Scout Relays	Sep 07, 2019