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CC
Conrad Cao
Honolulu, HI
Punahou High School
Home
Meets
Rankings
Recruiting
Power index
57.18
Hawaii rank
33rd
2024 rank
1000th+
Class
2024
Meets
See all
Mark Takai State Championships
Feb 10–11, 2023
Mark Takai State Championships
Feb. 10, 2023
ILH Championship
Jan. 27, 2023
Hawaiian Swimming Age Group Championships
July 14, 2022
HI KSC Keo Nakama Swim Meet
July 1, 2022
HI IOL Hawaii Senior Champs LCM
June 24, 2022
HI Hawaii Senior Meet
May 21, 2022
HI PCA HI Oahu ABC Meet
May 7, 2022
HI MAN 40th Annual Harry Mamizuka Invitational
April 23, 2022
HI Oahu Spring Invitational
March 11, 2022
Iolani vs. Kamehameha Schools Kapalama vs. Le Jardin
Feb. 18, 2022
HI Oahu AA Last Chance Meet
Feb. 13, 2022
HI AUL - HI - Oahu A+ Meet
Jan. 22, 2022
HI PCA 41st Ken Suenaga Invitational
Dec. 4, 2021
HI KSC 21st Bill Smith Invitational
Oct. 23, 2021
HI HICK Oahu Swimming A+ Swim Meet
Sept. 18, 2021
HI HICK HI Oahu Summer Invitational
July 15, 2021
Oahu Swimming League Dual Meet
June 12, 2021
HI HICK Oahu Swimming Dual Series #3 HICK vs KSC
May 29, 2021
Oahu Swimming Dual Series #2 K
May 22, 2021
HI VMAC Oahu All-Isle Virtual Pentathlon
Sept. 15, 2019
Hawaiian Age Group Championships
Dec. 14, 2018
HI 19th Annual Bill Smith Invitatinal
Oct. 27, 2018
HI Oahu A+ Meet
May 19, 2018
HI 18th Annual Bill Smith Invitatinal
Oct. 28, 2017
Oahu grand prix
July 26, 2017
Event
Time
Place
Imp
Personal Season Best
50 Y Free
Finals
22.08
S
–
–
50 Y Free
Prelims
22.65
S
–
–
50 Y Free
Prelims
22.98
16th
+2.9%
PB
100 Y Free
Prelims
50.62
18th
–
PB
Teams
Punahou High School
Honolulu, HI
Kamehameha Swim Club
Kamehameha, HI
Highlights
2022
Hawaiian Swimming Age Group Championships
Jul 14
Finalist
8th place
200 L Fly – 2:26.64
Specialty
Sprint
Distance
Progression
Times
PERSONAL BESTS
EVENT PROGRESSION
Course
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LCM
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Distance
Best
Event
50 Y Free
50 Y Free
50 L Free
100 Y Free
100 L Free
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50 Y Back
100 Y Back
100 L Back
200 Y Back
200 L Back
50 Y Breast
50 L Breast
100 Y Breast
100 L Breast
200 Y Breast
200 L Breast
50 Y Fly
50 L Fly
100 Y Fly
100 L Fly
200 Y Fly
200 L Fly
100 Y IM
200 Y IM
200 L IM
400 Y IM
400 L IM
Event
Time
Meet
Date
50 Y Free
22.98
Mark Takai State Championships
Feb 10, 2023
50 L Free
27.52
2022 HI IOL Hawaii Senior Champs LCM
Jun 25, 2022
100 Y Free
50.62
Mark Takai State Championships
Feb 10, 2023
100 L Free
1:01.63
2021 HI HICK HI Oahu Summer Invitational
Jul 17, 2021
200 Y Free
1:54.55
ILH Championship
Jan 27, 2023
200 L Free
2:12.58
2022 HI IOL Hawaii Senior Champs LCM
Jun 26, 2022
50 Y Back
30.25
X
Iolani vs. Kamehameha Schools Kapalama vs. Le Jardin
Feb 18, 2022
100 Y Back
1:01.70
Iolani vs. Kamehameha Schools Kapalama vs. Le Jardin
Feb 18, 2022
100 L Back
1:12.80
2022 HI IOL Hawaii Senior Champs LCM
Jun 26, 2022
200 Y Back
2:15.99
2022 HI MAN 40th Annual Harry Mamizuka Invitational
Apr 24, 2022
200 L Back
2:35.34
2022 Hawaiian Swimming Age Group Championships
Jul 16, 2022
50 Y Breast
34.59
X
2022 HI MAN 40th Annual Harry Mamizuka Invitational
Apr 24, 2022
50 L Breast
48.10
Oahu grand prix
Jul 26, 2017
100 Y Breast
1:11.45
2022 HI MAN 40th Annual Harry Mamizuka Invitational
Apr 24, 2022
100 L Breast
1:24.14
2022 HI KSC Keo Nakama Swim Meet
Jul 02, 2022
200 Y Breast
2:37.18
2022 HI MAN 40th Annual Harry Mamizuka Invitational
Apr 23, 2022
200 L Breast
3:12.63
2022 HI PCA HI Oahu ABC Meet
May 07, 2022
50 Y Fly
27.32
X
2022 HI Oahu Spring Invitational
Mar 12, 2022
50 L Fly
43.64
Oahu grand prix
Jul 28, 2017
100 Y Fly
58.09
2022 HI Oahu Spring Invitational
Mar 12, 2022
100 L Fly
1:05.04
2022 Hawaiian Swimming Age Group Championships
Jul 15, 2022
200 Y Fly
2:13.54
2022 HI MAN 40th Annual Harry Mamizuka Invitational
Apr 23, 2022
200 L Fly
2:26.64
2022 Hawaiian Swimming Age Group Championships
Jul 17, 2022
100 Y IM
1:14.30
Hawaiian Age Group Championships
Dec 16, 2018
200 Y IM
2:13.57
2022 HI MAN 40th Annual Harry Mamizuka Invitational
Apr 24, 2022
200 L IM
2:32.82
2022 HI Hawaii Senior Meet
May 21, 2022
400 Y IM
5:44.07
Hawaiian Age Group Championships
Dec 14, 2018
400 L IM
5:29.54
2022 HI Hawaii Senior Meet
May 21, 2022
Rankings
See all
Season 2022-2023
USA High School
467.61
Hawaii
63rd
Punahou High School
14th