Sophia Knapp

Meets

See all

Event	Time		Place	Imp	Personal Season Best
200 Y Free Prelims	1:47.72		47th	-2.2%
500 Y Free Prelims	4:45.55		51st	-1.9%
1000 Y Free Timed Finals	9:45.78	X	–	+0.7%	PB
1650 Y Free Timed Finals	16:12.47		31st	+0.7%	SB

Teams

University of Virginia
- Charlottesville, VA
Tide Swimming
- Virginia Beach, VA
First Colonial High School
- Virginia Beach, VA
Virginia Swimming Zone Team
- Virginia, USA

Highlights

2024

Atlantic Coast Championships
Feb 20
2 time Finalist

3rd place 500 Y Free – 4:40.26

6th place 1650 Y Free – 16:19.58

2023

Atlantic Coast Championships
Feb 14
Finalist

8th place 1650 Y Free – 16:18.14

2022

Speedo Junior National Championships
Aug 1
4 time Finalist

3rd place 800 L Free – 8:39.27

4th place 400 L Free – 4:14.41

5th place 1500 L Free – 16:43.49

8th place 200 L Free – 2:02.48

Virginia Swimming Long Course Senior Championships
Jul 14
2 time Champion

1st place 400 L Free – 4:19.88

1st place 1500 L Free – 16:56.86

3 time Finalist

4th place 400 L IM – 5:01.22

5th place 100 L Free – 57.30

7th place 200 L Free – 2:05.75

Virginia High School Class 5A State Championships *
Feb 17
Champion

1st place 200 Y Free – 1:48.26

Finalist

2nd place 500 Y Free – 4:48.20

2021

Speedo Sectionals - Richmond
May 13
3 time Finalist

2nd place 800 L Free – 8:53.06

2nd place 400 L Free – 4:19.43

4th place 200 L Free – 2:04.15

2020

Virginia Swimming Age Group Championships
Mar 5
3 time Finalist

5th place 500 Y Free – 4:52.15

5th place 1650 Y Free – 16:54.78

6th place 1000 Y Free – 9:57.71

2019

USA Swimming Scholastic All-America
Sep 1

USA Swimming Futures Championships (Geneva)
Aug 1
Finalist

7th place 800 L Free – 9:03.19

2018

Virginia Swimming Age Group Championships
Mar 8
3 time Finalist

2nd place 1650 Y Free – 17:34.30

3rd place 500 Y Free – 5:01.50

3rd place 1000 Y Free – 10:30.45

2017

VA SEVA Carl Warner Memorial
Nov 10
Finalist

5th place 400 Y IM – 4:44.86

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
25 Y Free	14.50		ODAC Nov Relay Jamboree and Sp	Nov 01, 2014
50 Y Free	24.16		VSI SC Senior Championship	Mar 05, 2022
50 S Free	27.78	R	2021 Virginia Region 5A Championship (c)	Feb 05, 2021
50 L Free	27.33	X	Virginia Swimming Long Course Senior Championships	Jul 14, 2022
100 Y Free	51.48	R	Virginia vs. NC State, North Carolina	Jan 20, 2024
100 L Free	57.30	JRS	Virginia Swimming Long Course Senior Championships	Jul 14, 2022
112 Y Free	1:06.42	R	ODAC Nov Relay Jamboree and Sp	Nov 01, 2014
200 Y Free	1:45.45	B	Tennessee Invitational	Nov 16, 2023
200 S Free	2:04.03		2021 Virginia Region 5A Championship (c)	Feb 05, 2021
200 L Free	2:01.97	US OPEN	Tennessee Invitational	Nov 16, 2023
400 S Free	4:25.43		2021 Virginia Region 5A Championship (c)	Feb 05, 2021
400 L Free	4:14.41	P66	Speedo Junior National Championships	Aug 03, 2022
500 Y Free	4:40.26	B	Atlantic Coast Championships	Feb 21, 2024
800 L Free	8:39.27	P66	Speedo Junior National Championships	Aug 01, 2022
1000 Y Free	9:45.78	X	NCAA Division I Womens Championship	Mar 23, 2024
1500 L Free	16:37.83	JRS	Phillips 66 USA National Championships	Jul 01, 2023
1650 Y Free	16:12.11	US OPEN	Tennessee Invitational	Nov 19, 2022
25 Y Back	17.59		ODAC Nov Relay Jamboree and Sp	Nov 01, 2014
50 Y Back	27.38	X	Tennessee Invitational	Nov 16, 2023
50 S Back	33.22	X	2019 Virginia Class 6A Regional Championship (c)	Feb 07, 2019
50 L Back	31.38	R	Virginia Swimming Long Course Senior Championships	Jul 17, 2022
100 Y Back	55.70		Tennessee Invitational	Nov 16, 2023
100 S Back	1:07.59		2019 Virginia Class 6A Regional Championship (c)	Feb 07, 2019
100 L Back	1:04.77		Tennessee Invitational	Nov 16, 2023
200 Y Back	2:00.92		VSI SC Senior Championship	Mar 06, 2022
200 L Back	2:20.12		VA TIDE Speedo Premier Racing Championships	Apr 09, 2022
25 Y Breast	19.93		ODAC Nov Relay Jamboree and Sp	Nov 02, 2014
50 Y Breast	35.20	X	VA TIDE Tide Invitational	Oct 05, 2019
50 L Breast	37.93	X	Speedo Sectionals - Richmond	May 13, 2022
100 Y Breast	1:14.70		VA TIDE Tide Invitational	Oct 05, 2019
100 L Breast	1:20.73		Speedo Sectionals - Richmond	May 13, 2022
200 Y Breast	2:28.96	U	VA TIDE Summer Sizzle	Aug 07, 2020
200 L Breast	2:53.38		VA TIDE Schools Out Class	Jun 04, 2022
25 Y Fly	16.14		ODAC Nov Relay Jamboree and Sp	Nov 02, 2014
50 Y Fly	28.10		ISCA TYR Elite Showcase Classic	Apr 13, 2019
50 L Fly	32.52	X	VA TIDE Speedo Red, White and Blue	Jun 02, 2019
100 Y Fly	1:01.63		NC TAC Titans TYR Blizzard Blitz	Dec 07, 2018
100 L Fly	1:11.11		VA TIDE Schools Out Class	Jun 05, 2022
200 Y Fly	2:16.02		TAC-TIDE Dual Speedo Challenge	Oct 18, 2019
200 L Fly	2:59.26		2017 VA TIDE Wipe Out Speedo Challenge	May 07, 2017
100 Y IM	1:07.75		8th Annual Carl Warner Memoria	Nov 12, 2016
200 Y IM	2:09.15	U	VA TIDE Summer Sizzle	Aug 07, 2020
200 L IM	2:30.66		VA TIDE Schools Out Class	Jun 04, 2022
400 Y IM	4:35.63		VA TIDE-QUEST Dual meet	Nov 07, 2020
400 L IM	5:01.22		Virginia Swimming Long Course Senior Championships	Jul 15, 2022