Grace Sala

Meets

See all

Event	Time		Place	Imp	Personal Season Best
200 Y Breast Finals	2:25.05		13th	+5.6%	PB
200 Y Breast Prelims	2:26.23		14th	+4.8%	SB
100 Y Fly Finals	1:00.98	X	–	+3.1%	SB
100 Y Fly Prelims	59.86	X	–	+4.8%	SB
200 Y Fly Finals	2:05.49		5th	+6.2%	PB
200 Y Fly Prelims	2:05.90		5th	+5.9%	PB
400 Y IM Finals	4:36.43		13th	+4.3%	SB
400 Y IM Prelims	4:38.13		14th	+3.7%	SB

Teams

University of New Hampshire
- Durham, NH
Madison Aquatic Club
- Madison, WI
Sun Prairie East High School
- Sun Prairie, WI
Waterloo Swim Club
- Waterloo, WI
Wisconsin Zone Team
- New London, WI

Highlights

2024

America East Conference Championships
Feb 14
Finalist

5th place 200 Y Fly – 2:05.49

2023

America East Conference Championships
Feb 22
Finalist

8th place 200 Y Fly – 2:07.25

2022

America East Conference Championships
Feb 10
2 time Finalist

5th place 200 Y Fly – 2:06.05

8th place 400 Y IM – 4:33.07

2019

WIAA Girls Division 1 State Championship
Nov 16
2 time Finalist

7th place 100 Y Fly – 56.32

8th place 200 Y IM – 2:06.96

WIAA Girls Division 1 Sectionals - Beloit
Nov 9
2 time Finalist

2nd place 100 Y Fly – 56.87

3rd place 200 Y IM – 2:08.37

2018

WIAA Division 1 Sectionals - Middleton
Nov 3
Finalist

6th place 100 Y Fly – 57.95

Wisconsin 13&O LC Championships
Aug 2
2 time Finalist

7th place 200 L Fly – 2:28.75

7th place 400 L IM – 5:23.11

Wisconsin 13&O SC Championships
Mar 1
Finalist

6th place 200 Y Fly – 2:09.90

2017

Wisconsin 13&Over Championships
Aug 3
Finalist

6th place 100 L Fly – 1:06.65

WI LSC 13&O Short Course Championships
Mar 2
4 time Finalist

4th place 200 Y Fly – 2:10.75

5th place 400 Y IM – 4:41.40

7th place 100 Y Fly – 59.82

8th place 200 Y IM – 2:12.89

2016

WI WEST Arena Mid-Season Showdown
Dec 9
4 time Finalist

2nd place 200 Y Fly – 2:15.49

4th place 100 Y Fly – 1:01.22

6th place 50 Y Free – 25.69

7th place 500 Y Free – 5:23.74

2014

WI LSC 12&U Long Course Championships
Jul 25
Finalist

6th place 200 L Fly – 2:47.31

2013

WI LSC 12&U Long Course Championships
Jul 26
5 time Finalist

4th place 100 L Free – 1:10.21

6th place 100 L Back – 1:21.74

6th place 50 L Free – 32.60

6th place 400 L Free – 5:31.80

8th place 50 L Back – 38.18

WI LSC 12&U Short Course Championships
Feb 22
Finalist

8th place 50 Y Back – 34.73

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	24.77	R	Wisconsin 13&O SC Championships	Mar 07, 2020
50 S Free	30.11		2014 WI MSS Summer Meet	Jun 22, 2014
50 L Free	28.71	U	Central Zone Age Group Championships	Aug 07, 2015
100 Y Free	54.07		Minnesota Invitational	Dec 01, 2018
100 S Free	1:06.13		2014 WI OCSC Fall Hexathlon	Nov 02, 2014
100 L Free	1:01.99		2015 WI LSC 12&U Long Course Championships	Jul 26, 2015
200 Y Free	1:57.93		WI WEST Arena Mid-Season Showdown	Dec 07, 2019
200 S Free	2:28.65		2014 WI WBSC Stingray Summer Sprint	Jun 07, 2014
200 L Free	2:16.35		IA L4A Swim Pink A+ Invitational	Jun 21, 2019
400 S Free	5:03.95		2014 WI MSS Summer Meet	Jun 22, 2014
400 L Free	4:56.28	U	IL MAC Summer Challenge	Jun 28, 2019
500 Y Free	5:15.56		WI WEST Arena Mid-Season Showdown	Dec 07, 2018
1000 Y Free	11:17.44		WI WEST Express Winter Challenge	Jan 15, 2021
50 Y Back	28.78	R	Big 8 Women's Conference Swim Meet	Nov 02, 2019
50 S Back	35.23		2014 WI MSS Summer Meet	Jun 21, 2014
50 L Back	34.34	X	Wisconsin 13&O LC Championships	Aug 04, 2019
100 Y Back	1:00.39		WI WEST Arena Mid-Season Showdown	Dec 08, 2018
100 S Back	1:25.45		2013 WI MSS Summer Meet	Jun 23, 2013
100 L Back	1:11.30		Wisconsin 13&O LC Championships	Aug 04, 2019
200 Y Back	2:07.01		Wisconsin 13&O SC Championships	Mar 07, 2020
200 L Back	2:33.78		Wisconsin 13&O LC Championships	Aug 04, 2018
50 Y Breast	33.16	X	WI WEST Express Winter Challenge	Jan 17, 2021
50 S Breast	40.77		2014 WI OCSC Fall Hexathlon	Nov 02, 2014
50 L Breast	41.10	X	WI MAC Summer Challenge	Jul 01, 2018
100 Y Breast	1:10.20		WI WEST Express Winter Challenge	Jan 17, 2021
100 S Breast	1:33.46		2014 WI MSS Summer Meet	Jun 22, 2014
100 L Breast	1:23.71		IA L4A Swim Pink A+ Invitational	Jun 24, 2018
200 Y Breast	2:25.05		America East Conference Championships	Feb 17, 2024
200 L Breast	3:04.39	U	IL MAC Summer Challenge	Jun 28, 2019
50 Y Fly	26.45	X	WIAA Girls Division 1 State Championship	Nov 16, 2019
50 S Fly	35.68	X	2014 WI MSS Summer Meet	Jun 21, 2014
50 L Fly	31.55		2015 MN Central Zone 14 & U Championships	Aug 08, 2015
100 Y Fly	56.32		WIAA Girls Division 1 State Championship	Nov 16, 2019
100 S Fly	1:18.01		2014 WI MSS Summer Meet	Jun 21, 2014
100 L Fly	1:06.65		Wisconsin 13&Over Championships	Aug 05, 2017
200 Y Fly	2:05.49		America East Conference Championships	Feb 17, 2024
200 L Fly	2:28.75		Wisconsin 13&O LC Championships	Aug 02, 2018
100 Y IM	59.32		Wisconsin 13&O SC Championships	Mar 07, 2020
100 S IM	1:43.43		2012 WI MSS Summer Splash	Jun 23, 2012
200 Y IM	2:06.96		WIAA Girls Division 1 State Championship	Nov 16, 2019
200 S IM	2:46.68		2014 WI OCSC Fall Hexathlon	Nov 02, 2014
200 L IM	2:31.90		Wisconsin 13&O LC Championships	Aug 01, 2019
400 Y IM	4:30.51		America East Conference Championships	Feb 24, 2023
400 L IM	5:23.11		Wisconsin 13&O LC Championships	Aug 03, 2018