Sophia Gregorace

Meets

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Event	Time		Place	Imp	Personal Season Best
500 Y Free Prelims	5:12.42		36th	+3.3%	SB
50 Y Fly Prelims	27.45	X	–	+0.4%	SB
100 Y Fly Prelims	58.24		31st	-0.1%
100 L Fly Finals	1:07.03		29th	+0.1%	SB
200 Y Fly Prelims	2:06.33		13th	-1.0%
200 L Fly Finals	2:21.44		10th	–
200 Y IM Prelims	2:13.18		55th	-3.6%
400 Y IM Prelims	4:34.74		27th	-1.9%
400 L IM Finals	5:13.09		19th	–

Teams

Long Island Aquatic Club
- Garden City, NY
Metropolitan Swimming Zone Team
- New York, USA
Dartmouth College
- Hanover, NH

Highlights

2019

USA Swimming Scholastic All-America
Sep 1

Metropolitan Senior Championships LCM
Jul 18
Finalist

3rd place 200 L Fly – 2:19.08

Metropolitan Senior Championships SCY
Feb 15
Finalist

8th place 200 Y Fly – 2:04.66

2018

USA Swimming Scholastic All-America
Aug 1

Metropolitan Senior Championships LCM
Jul 19
3 time Finalist

3rd place 200 L Fly – 2:17.95

7th place 100 L Fly – 1:04.17

8th place 400 L IM – 5:09.29

Metropolitan Senior Championships SCY
Feb 16
2 time Finalist

5th place 200 Y Fly – 2:03.20

6th place 400 Y IM – 4:27.48

2017

MR LIAC Thanksgiving Invitational
Nov 17
Champion

1st place 100 Y Fly – 59.48

2 time Finalist

3rd place 400 Y IM – 4:38.63

5th place 100 Y Breast – 1:11.57

NCSA Summer Championship
Aug 1
Finalist

6th place 200 L Fly – 2:16.24

Metropolitan Senior Championships LCM
Jul 20
3 time Finalist

1st place 200 L Fly – 2:16.70

5th place 400 L IM – 5:03.39

6th place 100 L Fly – 1:03.77

NJ BAC Cerave Long Course Invitational
Jan 13
Finalist

6th place 100 L Fly – 1:05.71

2016

MD NBAC 43rd Annual Christmas Invitational
Dec 8
Champion

1st place 200 Y Fly – 2:06.01

5 time Finalist

2nd place 200 Y Breast – 2:30.41

4th place 400 Y IM – 4:32.65

5th place 100 Y Fly – 58.25

7th place 500 Y Free – 5:06.93

7th place 200 Y IM – 2:09.70

Metropolitan Senior Championships LCM
Jul 14
Finalist

3rd place 200 L Fly – 2:20.29

MR Metropolitan Junior Olympics
Mar 11
4 time Finalist

3rd place 200 Y Fly – 2:06.96

6th place 1000 Y Free – 10:39.80

8th place 200 Y IM – 2:13.04

8th place 400 Y IM – 4:38.00

2013

MR Junior Olympics LCM
Jul 26
Finalist

6th place 200 L Breast – 2:59.31

2012

MR Metropolitan Junior Olympics
Jul 27
4 time Finalist

2nd place 200 L Free – 2:36.03

5th place 400 L Free – 5:32.27

6th place 200 L IM – 2:56.23

6th place 100 L Fly – 1:22.95

Metro Junior Olympics
Mar 16
Finalist

5th place 500 Y Free – 6:12.98

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
25 Y Free	15.81		2011 MR TVSC January Joust	Jan 23, 2011
50 Y Free	25.33		MR LIAC Thanksgiving Invitational	Nov 23, 2019
50 L Free	29.64		MR LIAC Summer Fun Invitational	Jun 23, 2018
100 Y Free	55.31		MR LIAC Thanksgiving Invitational	Nov 23, 2019
100 L Free	1:03.45		MR LIAC Spring Kick-off Invitational	May 14, 2017
200 Y Free	1:56.77		MR LIAC Thanksgiving Invitational	Nov 17, 2018
200 L Free	2:13.16		NJ BAC Winter Invitational	Jan 10, 2020
400 L Free	4:34.03		NJ BAC Cerave Long Course Invitational	Jan 14, 2017
500 Y Free	5:01.30		Metropolitan Senior Championships SCY	Feb 17, 2019
800 L Free	9:25.27		Metropolitan Senior Championships LCM	Jul 14, 2016
1000 Y Free	10:39.80		2016 MR Metropolitan Junior Olympics	Mar 11, 2016
1500 L Free	18:54.69		2015 MR LIAC Summer Time Class	Jun 07, 2015
1650 Y Free	18:13.79		2016 NCSA Age Group Championships	Mar 25, 2016
25 Y Back	20.90		2010 NI January Joust	Jan 23, 2010
50 Y Back	30.15	X	MR BAD Mid Winter Swim Invitational	Jan 28, 2018
50 L Back	35.45	X	2017 MR LIAC Summertime Classi	Jun 10, 2017
100 Y Back	1:00.98		MR LIAC Chappys Big Race	Oct 21, 2017
100 L Back	1:12.76		2017 MR LIAC Summertime Classi	Jun 10, 2017
200 Y Back	2:08.21		Metropolitan Senior Championships SCY	Feb 19, 2018
200 L Back	2:29.17		NJ BAC Memorial Day Meet	May 27, 2018
25 Y Breast	20.70		2011 MR LBA Snowball Mini Meet	Jan 09, 2011
50 Y Breast	32.11		2015 MR Metro Junior Olympics	Mar 15, 2015
50 L Breast	36.94		2015 MR Speedo Long Island Cha	Apr 26, 2015
100 Y Breast	1:09.02		2015 MR Metro Junior Olympics	Mar 14, 2015
100 L Breast	1:18.54		2015 MR Senior LC Championships	Jul 17, 2015
200 Y Breast	2:25.99		2015 MR Metro Junior Olympics	Mar 13, 2015
200 L Breast	2:48.93		2015 MR Senior LC Championships	Jul 19, 2015
25 Y Fly	17.11		2011 MR TVSC January Joust	Jan 22, 2011
50 Y Fly	26.23		NCSA Spring Junior National Championship	Mar 21, 2019
50 L Fly	29.89		NCSA Summer Championship	Aug 01, 2017
100 Y Fly	56.55		NCSA Spring Junior National Championship	Mar 22, 2019
100 L Fly	1:03.44		NCSA Summer Championship	Aug 04, 2017
200 Y Fly	2:02.21		NCSA Spring Junior National Championship	Mar 20, 2019
200 L Fly	2:16.24	A	NCSA Summer Championship	Aug 02, 2017
100 Y IM	1:00.10		NCSA Spring Junior National Championship	Mar 19, 2019
200 Y IM	2:07.59		NCSA Spring Junior National Championship	Mar 23, 2019
200 L IM	2:24.79		Metropolitan Senior Championships LCM	Jul 22, 2017
400 Y IM	4:27.48		Metropolitan Senior Championships SCY	Feb 17, 2018
400 L IM	5:03.39		Metropolitan Senior Championships LCM	Jul 21, 2017

Rankings

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Season 2019-2020

Photos

Sophia Gregorace

Meets

Teams

Highlights

USA Swimming Scholastic All-America

Finalist

Finalist

USA Swimming Scholastic All-America

3 time Finalist

2 time Finalist

Champion

2 time Finalist

Finalist

3 time Finalist

Finalist

Champion

5 time Finalist

Finalist

4 time Finalist

Finalist

4 time Finalist

Finalist

Specialty

Progression

Times

Rankings

Season 2019-2020

USA Club (Open) 658.90

Metropolitan Swimming

Long Island Aquatic Club

USA Club (15 - 18) 696.60

Metropolitan Swimming

Long Island Aquatic Club

Photos