Ashley Sallows

Recruiting

- Power index
  26.33
- Ohio rank
  35th
- 2023 rank
  1000th+
- Class
  
  2023
Committed to
Ohio University

I am SO excited to announce my verbal commitment to continue my athletic and academic career at Ohio University! I want to thank my family, coaches, especially Lew Timberman, teammates, and friends for helping me reach this point. I can’t wait to be a part of a team that is high-achieving in the pool and in the classroom. GO BOBCATS! 🐾💚

Meets

See all

Event	Time		Place	Imp	Personal Season Best
500 Y Free Prelims	5:00.91		19th	-1.2%
1000 Y Free Timed Finals	10:20.81	CSCAA B X	–	+0.3%	PB
1650 Y Free Timed Finals	17:13.60		13th	-0.9%
100 Y Fly Prelims	59.33	X	–	+1.5%	PB
400 Y IM Prelims	4:34.32		22nd	-1.6%

Teams

Ohio University
- Athens, OH
Buckeye Swim Club
- Powell, OH
Rutherford B Hayes High School
- Delaware, OH
Village Academy
- Powell, OH
Ohio Zone Team
- Akron, OH

Highlights

2022

NED REEB INVITATIONAL - A-FLIGHT
Dec 3
2 time Finalist

2nd place 500 Y Free – 5:10.13

8th place 200 Y IM – 2:11.89

2018

Ohio Swimming Junior Olympics
Jul 19
Finalist

7th place 1500 L Free – 18:45.60

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	25.63	R	OHSAA State Championship Division I	Feb 23, 2023
50 L Free	30.20		OH BGSC OH BGSC LC Summer Championships	Jul 10, 2021
100 Y Free	54.50	R	2023 OH OB C-E-SE District D1	Feb 18, 2023
100 L Free	1:03.39		2023 OH BGSC June LC Invite	Jun 03, 2023
200 Y Free	1:55.12	COSA	OHSAA State Championship Division I	Feb 23, 2023
200 L Free	2:14.61		2021 Speedo Sectionals - Geneva, OH	Jul 16, 2021
400 L Free	4:36.12	YMCA	2021 IN Speedo Sectionals - Indianapolis	Mar 27, 2021
500 Y Free	4:57.28		TYR '85 Liberty Invitational	Nov 17, 2023
800 L Free	9:23.54	YMCA	Speedo Sectionals - Indianapolis	Mar 23, 2023
1000 Y Free	10:20.81	CSCAA B X	Mid-American Championships (W)	Mar 02, 2024
1500 L Free	17:51.83	YMCA	2023 OH City of Mason June Inv	Jun 23, 2023
1650 Y Free	17:04.50	CSCAA B	TYR '85 Liberty Invitational	Nov 19, 2023
50 Y Back	32.11		2017 OH BKYS SC Regional Champ	Feb 19, 2017
50 L Back	38.04	B X	2022 OH PHST Jill Griesse Memorial Invitational	Jun 18, 2022
100 Y Back	1:06.65		OH OSSC SC Regional Championships	Feb 23, 2019
100 L Back	1:18.03		2022 OH PHST Jill Griesse Memorial Invitational	Jun 18, 2022
200 Y Back	2:20.56		OH OSSC SC Regional Championships	Feb 24, 2019
200 L Back	2:42.71		OH LC Regional Championships	Jul 08, 2018
50 Y Breast	32.01	X	OH RAYS Start of Winter Slam	Dec 05, 2020
50 L Breast	38.00	B X	2021 IN Speedo Sectionals - Indianapolis	Mar 27, 2021
100 Y Breast	1:08.55		OH RAYS Start of Winter Slam	Dec 05, 2020
100 L Breast	1:20.87		2021 IN Speedo Sectionals - Indianapolis	Mar 27, 2021
200 Y Breast	2:28.46	YMCA	SE AUB Auburn Classic	Feb 29, 2020
200 L Breast	2:51.44	YMCA	OH MAKO OH OSI Tim Meyers LC Senior Championship	Jul 16, 2022
50 Y Fly	28.15	B X	OH RAYS OSI LSC Virtual Championship	Mar 12, 2021
50 L Fly	33.72	X	2023 OH City of Mason June Inv	Jun 25, 2023
100 Y Fly	59.33	X	Mid-American Championships (W)	Mar 01, 2024
100 L Fly	1:11.77		2023 OH City of Mason June Inv	Jun 23, 2023
200 Y Fly	2:17.45		2022 West Virginia SC Championship	Mar 13, 2022
200 L Fly	2:37.14		OH MAKO OH OSI Tim Meyers LC Senior Championship	Jul 17, 2022
100 Y IM	1:08.12		OH DR Gunnar Listerman Meet	Oct 07, 2017
200 Y IM	2:11.14		2022 OH RAYS Fall Invitational	Nov 13, 2022
200 L IM	2:32.36		OH MAKO OH OSI Tim Meyers LC Senior Championship	Jul 15, 2022
400 Y IM	4:30.09		TYR '85 Liberty Invitational	Nov 18, 2023
400 L IM	5:26.08		2023 OH City of Mason June Inv	Jun 23, 2023