Katherine Helms

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Free Prelims	23.71	X	–	+0.1%	SB
100 Y Free Finals	49.75		16th	-1.1%
100 Y Free Prelims	49.30		16th	-0.2%
200 Y Free Timed Finals	1:46.66	S	–	–
200 Y IM Finals	1:59.86		16th	-0.7%
200 Y IM Prelims	1:58.59	B	15th	+0.4%	PB
400 Y IM Finals	4:12.55		6th	0.0%
400 Y IM Prelims	4:12.86		6th	-0.1%

Teams

North Carolina State University
- Raleigh, NC
Wolfpack Elite
- Raleigh, NC
Mason Makos Swim Team
- Chantilly, VA
South County High School
- Lorton, VA
Potomac Valley Zone Team
- Virginia, USA

Highlights

2024

Atlantic Coast Championships
Feb 20
Finalist

6th place 400 Y IM – 4:12.55

2022

Potomac Valley LC Open Championships
Jul 14
3 time Finalist

2nd place 50 L Free – 26.56

4th place 200 L Back – 2:22.97

6th place 100 L Breast – 1:15.66

2021

Speedo Winter Junior Championship East
Dec 8
3 time Finalist

3rd place 100 Y Free – 48.84

3rd place 50 Y Free – 22.39

6th place 200 Y Free – 1:47.70

2020

USA Swimming Scholastic All-America
Oct 1

Potomac Valley SC Senior Championships
Mar 5
5 time Finalist

3rd place 1000 Y Free – 10:08.20

4th place 400 Y IM – 4:25.38

5th place 200 Y Back – 2:02.61

5th place 50 Y Free – 23.46

8th place 100 Y Back – 57.24

2019

ISCA TYR Summer Senior Championship
Jul 30
Champion

1st place 100 L Free – 58.06

3 time Finalist

2nd place 200 L Free – 2:06.23

3rd place 50 L Free – 27.24

5th place 400 L Free – 4:31.95

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	22.39		Speedo Winter Junior Championship East	Dec 09, 2021
50 L Free	25.87		Phillips 66 International Team Trials	Apr 30, 2022
100 Y Free	48.84		Speedo Winter Junior Championship East	Dec 11, 2021
100 L Free	56.02		PV TANK LC Time Trials Qu	Mar 07, 2021
200 Y Free	1:45.94	B	Texas vs. NC State (Friday)	Jan 27, 2023
200 L Free	2:02.23	US OPEN	North Carolina LC Senior Championship	Jul 21, 2023
400 L Free	4:17.82		ISCA Summer Senior Blast	Jul 29, 2021
500 Y Free	4:48.46		PV SC Championship Series	Mar 20, 2021
800 L Free	9:16.46		PV OCCS Freedom Fireworks Invitational	Jul 08, 2021
1000 Y Free	10:08.20		Potomac Valley SC Senior Championships	Mar 08, 2020
1650 Y Free	17:22.44		PV January Distance Meet	Jan 05, 2020
50 Y Back	25.33	R	2022 Virginia High School Region 6C Championships *	Feb 11, 2022
50 L Back	30.80	R	ISCA Summer Senior Blast	Jul 27, 2021
100 Y Back	54.31		Potomac Valley SC Senior Championship	Mar 05, 2022
100 L Back	1:05.26		PV OCCS Freedom Fireworks Invitational	Jul 09, 2021
200 Y Back	1:58.41		Potomac Valley SC Senior Championship	Mar 06, 2022
200 L Back	2:22.96		Potomac Valley LC Open Championships	Jul 17, 2022
50 Y Breast	29.67	X	PV FXFX Swim and Rock	Nov 20, 2021
50 L Breast	36.04	X	Potomac Valley LC Open Championships	Jul 15, 2022
100 Y Breast	1:02.55		VHSL Patriot District Championship	Jan 29, 2022
100 L Breast	1:15.66		Potomac Valley LC Open Championships	Jul 15, 2022
200 Y Breast	2:41.96		PV UMAC IM Xtreme Games NE	Jan 27, 2018
50 Y Fly	25.16	X	PV FXFX Swim and Rock	Nov 19, 2021
50 L Fly	29.87	X	Potomac Valley LC Open Championships	Jul 15, 2022
100 Y Fly	54.17		PV FXFX Swim and Rock	Nov 19, 2021
100 L Fly	1:04.74		Potomac Valley LC Open Championships	Jul 15, 2022
200 Y Fly	2:04.30		PV FXFX Swim and Rock	Nov 21, 2021
100 Y IM	1:06.00		MA DSC Speedo Holiday Classic	Dec 10, 2016
200 Y IM	1:58.59	B	Atlantic Coast Championships	Feb 21, 2024
200 L IM	2:19.07		ISCA Summer Senior Blast	Jul 28, 2021
400 Y IM	4:09.80		Potomac Valley SC Senior Championship	Mar 04, 2022
400 L IM	4:55.65		Phillips 66 USA National Championships	Jun 29, 2023