| Name | Team | Time | Pts | Imp | |||
|---|---|---|---|---|---|---|---|
| 1 | Kayla Effinger |
 Dayton Raiders
|
5:20.71 | 554 | -1.3% | ||
| 2 | Ellie Pulkrabek |
 Red River Valley YMCA Wahoos
|
5:28.82 | 528 | -1.1% | ||
| 3 | Maya Granderson |
Dayton Raiders
|
5:29.84 | 497 | +1.2% | PB | |
| 4 | Abigail Schauer |
Dayton Raiders
|
5:30.06 | 495 | +0.7% | PB | |
| 5 | Josie Dudden |
Northglenn Fusion Swim Club
|
5:37.37 | 419 | +0.8% | PB | |